Pumpkin seeds are high in zinc, good for the immune system.
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What are amino acids?

Amino acids are the building blocks of proteins. They are organic compounds that contain both an amine group (-NH2) and a carboxylic acid group (-COOH), as well as a side chain (-R) that is unique to each amino acid. There are 20 different amino acids that are commonly found in proteins, and they are classified as essential or non-essential based on whether the body can produce them on its own. Essential amino acids cannot be produced by the body and must be obtained from the diet, while non-essential amino acids can be produced by the body and are not typically considered to be nutritionally important. Proteins are made up of long chains of amino acids that are linked together by peptide bonds, and the sequence of amino acids in a protein determines its specific structure and function.

Why we need amino acids

We need amino acids because they are essential for the growth, development, and repair of the body's tissues. They are also necessary for the production of hormones, enzymes, and other proteins that are involved in many of the body's metabolic reactions. Amino acids are the building blocks of proteins, and they are necessary for the synthesis of new proteins and the maintenance of healthy tissues. Some amino acids are also involved in the production of energy and the regulation of blood sugar levels, and they are necessary for the proper functioning of the immune, nervous, and digestive systems. Without sufficient amino acids, the body's systems cannot function properly and a person's health can be affected.

Where are amino acids found?

Amino acids are found in a variety of foods, including meats, eggs, dairy products, legumes, and grains. Different foods contain different amino acids, and some foods are considered to be complete proteins because they contain all of the essential amino acids. It is important to eat a balanced diet that includes a variety of different protein-rich foods in order to get all of the essential amino acids that the body needs. In addition, amino acids can also be taken in the form of supplements, which are available over the counter at most pharmacies and health food stores. However, it is generally recommended to get amino acids from the diet rather than from supplements, as the body is better able to absorb and use the amino acids from food.

Daily requirements

The daily requirements for amino acids vary depending on a person's age, sex, and level of physical activity. The Recommended Dietary Allowances (RDAs) for amino acids are the levels of intake that are sufficient to meet the nutritional needs of most healthy individuals. The RDAs for amino acids are set by the Food and Nutrition Board of the Institute of Medicine, and they are updated periodically as new information becomes available. The RDAs for amino acids are generally expressed as a daily intake of the amino acid in grams (g). For example, the RDA for lysine for adult men is 38 g per day, while the RDA for threonine for adult women is 26 g per day. It is important to note that the RDAs are not intended to be used as targets for individual intake, but rather as a guide to help ensure that the population as a whole has enough of each amino acid.

Amino acids deficiency

Amino acid deficiency occurs when a person does not get enough of a certain amino acid from their diet. This can lead to a range of health problems, depending on which amino acid is lacking. Some of the most common symptoms of amino acid deficiency include fatigue, muscle weakness, irritability, and an increased risk of infections. In severe cases, amino acid deficiency can lead to serious health conditions such as anemia, edema, and organ damage.

Can you get too much amino acids?

It is possible to get too much of certain amino acids. This is called amino acid toxicity or hyperaminoacidemia. Consuming too much of certain amino acids can lead to a range of health problems, such as nausea, vomiting, abdominal pain, and liver damage. In severe cases, amino acid toxicity can be life-threatening. It is important to avoid taking high-dose amino acid supplements unless they are recommended by a healthcare provider. It is also important to follow the recommended daily intake for each amino acid to avoid getting too much of any one amino acid.

Should I get amino acids supplements?

There are several reasons why someone might consider buying amino acid supplements. One reason is to help increase the body's protein intake, which can be beneficial for people who are trying to gain muscle mass or improve athletic performance. Another reason is to help support the immune system, as some amino acids are involved in the production of antibodies and other immune cells. Amino acid supplements can also be used to help support healthy hair, skin, and nails, as some amino acids are involved in the production of collagen and other structural proteins. Additionally, amino acid supplements can be helpful for people who are on a vegetarian or vegan diet, as plant-based proteins are often incomplete and may not provide all of the essential amino acids. Overall, amino acid supplements can be a useful addition to a healthy diet and lifestyle.

Fun facts

The first amino acid to be discovered was glycine, which was isolated from gelatin in 1820.

The essential amino acids were first identified in the early 1900s by the Russian biochemist Nikolai Lunin.

The amino acid tryptophan was the first molecule to be synthesized in a laboratory, and it was synthesized by the American biochemist Vincent du Vigneaud in 1955.

The amino acid cysteine is known as the "protector of proteins" because it helps to stabilize proteins and prevent them from being damaged.

The amino acid tyrosine is the precursor to the neurotransmitters dopamine, norepinephrine, and epinephrine, which are involved in the regulation of mood and stress.

Aspartic Acid
Glutamic Acid

Dietary supplement

You can use a dietary supplement of Aminoacids if you think your diet lacks this nutrient.

EAA - Aminoacidi Essenziali 30 dosi-1
Essential Amino Acids

Use the list below to check if your diet has enough Aminoacids intake.

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Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs
Macronutrients Carbohydrate Fat Protein Water Fiber
Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D
Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)
Amino acids Arginine Histidine Lysine Aspartic Acid Glutamic Acid Serine Threonine Asparagine Glutamine Cysteine Selenocysteine Glycine Proline Alanine Isoleucine Leucine Methionine Phenylalanine Tryptophan Tyrosine Valine