Broccoli contains almost as much calcium as whole milk.
Nutri
Vals
Food
Fruit
Vegetables
Meat
Dairy
Eggs
Bread
Superfood
Legumes
Cereals
Nuts and Seeds
Seafood
Other
Spices and Herbs
Macronutrients
Carbohydrate
Fat
Protein
Water
Fiber
Vitamins
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic Acid (B5)
Pyridoxine (B6)
Folate (B9)
Cobalamine (B12)
Ascorbic Acid (C)
Vitamin A
Vitamin K
Vitamin E
Vitamin D
Minerals
Calcium (Ca)
Iron (Fe)
Magnesium (Mg)
Phosphorus (P)
Potassium (K)
Sodium (Na)
Zinc (Zn)
Copper (Cu)
Manganese (Mn)
Iodine (I)
Selenium (Se)
Fluoride (F)
Amino acids
Arginine
Histidine
Lysine
Aspartic Acid
Glutamic Acid
Serine
Threonine
Asparagine
Glutamine
Cysteine
Selenocysteine
Glycine
Proline
Alanine
Isoleucine
Leucine
Methionine
Phenylalanine
Tryptophan
Tyrosine
Valine
NutriVals is
a free database of
Nutrition Facts
.
Nutrients
Amino acids
Alanine
Alanine
Food high in Alanine
This list shows food that are top sources of Alanine and the quantity of Alanine in 100g of food
Alanine
Hemp seeds
Nuts and Seeds
1.53
g
Pumpkin Seeds
Nuts and Seeds
1.48
g
Red lobster
Seafood
1.17
g
Crayfish
Seafood
1.17
g
Pork meat
Meat
1.16
g
Beef meat
Meat
1.16
g
Chicken meat
Meat
1.11
g
Chia Seeds
Nuts and Seeds
1.04
g
Peanuts
Nuts and Seeds
1.04
g
Peanut butter
Legumes
0.905
g
Chickpeas
Legumes
0.882
g
Parmesan Cheese
Dairy
0.859
g
Chicken Egg (yolk)
Eggs
0.836
g
Fennel Seeds
Spices and Herbs
0.789
g
Chicken Egg (whole)
Eggs
0.735
g
Chicken Egg (white)
Eggs
0.704
g
Quinoa
Cereals
0.588
g
Oatmeal
Cereals
0.563
g
Recommended Books
Take a look at our selection of books about nutrition and cooking
Even Ina Garten, America's
most-trusted and beloved home cook
, sometimes finds cooking stressful. To make life easy she relies on a repertoire of recipes that she knows will turn out perfectly every time.
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the
groundbreaking scientific evidence
behind the only diet that can prevent and reverse many of the causes of disease-related death.
Eat your way to better health with this New York Times bestseller on food's ability to
help the body heal itself
from cancer, dementia, and dozens of other avoidable diseases.
This practical guide is full of wonderful
tips and hacks on how and what to eat
; a must for anyone who wants to understand their body and improve their health.