Isoleucine

Food high in Isoleucine

This list shows food that are top sources of Isoleucine and the quantity of Isoleucine in 100g of food

Isoleucine

RDA

Hemp seeds

Nuts and Seeds

1.29 g

92%

Chicken meat

Meat

1.07 g

76%

Red lobster

Seafood

0.998 g

71%

Crayfish

Seafood

0.998 g

71%

Pork meat

Meat

0.91 g

65%

Chicken Egg (yolk)

Eggs

0.866 g

62%

Beef meat

Meat

0.822 g

59%

Fennel Seeds

Spices and Herbs

0.695 g

50%

Chicken Egg (whole)

Eggs

0.671 g

48%

Chicken Egg (white)

Eggs

0.661 g

47%

Peanut butter

Legumes

0.608 g

43%

Food

Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs

Macronutrients Carbohydrate Fat Protein Water Fiber

Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D

Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)