Methionine

Food high in Methionine

This list shows food that are top sources of Methionine and the quantity of Methionine in 100g of food

Methionine

RDA

Hemp seeds

0.933 g

89%

Crayfish

0.58 g

55%

Red lobster

0.58 g

55%

Chicken meat

0.563 g

54%

Pork meat

0.514 g

49%

Beef meat

0.478 g

46%

Chicken Egg (white)

0.399 g

38%

Chicken Egg (whole)

0.38 g

36%

Chicken Egg (yolk)

0.378 g

36%

Food

Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs

Macronutrients Carbohydrate Fat Protein Water Fiber