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Nutrients > Aminoa acids > Phenylalanine

Phenylalanine

Food high in Phenylalanine

This list shows food that are top sources of Phenylalanine and the quantity of Phenylalanine in 100g of food

Phenylalanine

RDA

Hemp seeds

Nuts and Seeds

1.45 g

83%

Peanut butter

Legumes

1.19 g

68%

Red lobster

Seafood

0.87 g

50%

Crayfish

Seafood

0.87 g

50%

Chicken meat

Meat

0.807 g

46%

Pork meat

Meat

0.785 g

45%

Beef meat

Meat

0.725 g

41%

Chicken Egg (white)

Eggs

0.686 g

39%

Chicken Egg (yolk)

Eggs

0.681 g

39%

Chicken Egg (whole)

Eggs

0.68 g

39%

Oatmeal

Cereals

0.665 g

38%

Fennel Seeds

Spices and Herbs

0.647 g

37%

Food

Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs

Macronutrients Carbohydrate Fat Protein Water Fiber

Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D

Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)