Threonine

Food high in Threonine

This list shows food that are top sources of Threonine and the quantity of Threonine in 100g of food

Threonine

RDA

Hemp seeds

Nuts and Seeds

1.27 g

121%

Pork meat

Meat

0.891 g

85%

Chicken meat

Meat

0.859 g

82%

Red lobster

Seafood

0.834 g

79%

Crayfish

Seafood

0.834 g

79%

Beef meat

Meat

0.72 g

69%

Chicken Egg (yolk)

Eggs

0.687 g

65%

Fennel Seeds

Spices and Herbs

0.602 g

57%

Chicken Egg (whole)

Eggs

0.556 g

53%

Peanut butter

Legumes

0.518 g

49%

Food

Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs

Macronutrients Carbohydrate Fat Protein Water Fiber

Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D

Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)