Nutri
Vals
Food
Fruit
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Meat
Dairy
Eggs
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Superfood
Legumes
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Nuts and Seeds
Seafood
Other
Spices and Herbs
Macronutrients
Carbohydrate
Fat
Protein
Water
Fiber
Vitamins
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic Acid (B5)
Pyridoxine (B6)
Folate (B9)
Cobalamine (B12)
Ascorbic Acid (C)
Vitamin A
Vitamin K
Vitamin E
Vitamin D
Minerals
Calcium (Ca)
Iron (Fe)
Magnesium (Mg)
Phosphorus (P)
Potassium (K)
Sodium (Na)
Zinc (Zn)
Copper (Cu)
Manganese (Mn)
Iodine (I)
Selenium (Se)
Fluoride (F)
Aminoacids
Arginine
Histidine
Lysine
Aspartic Acid
Glutamic Acid
Serine
Threonine
Asparagine
Glutamine
Cysteine
Selenocysteine
Glycine
Proline
Alanine
Isoleucine
Leucine
Methionine
Phenylalanine
Tryptophan
Tyrosine
Valine
NutriVals is
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Nutrition Facts
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Nutrients
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Aminoa acids
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Threonine
Threonine
Food high in Threonine
This list shows food that are top sources of Threonine and the quantity of Threonine in 100g of food
Threonine
RDA
Hemp seeds
Nuts and Seeds
1.27
g
121%
Pork meat
Meat
0.891
g
85%
Chicken meat
Meat
0.859
g
82%
Red lobster
Seafood
0.834
g
79%
Crayfish
Seafood
0.834
g
79%
Beef meat
Meat
0.72
g
69%
Chicken Egg (yolk)
Eggs
0.687
g
65%
Fennel Seeds
Spices and Herbs
0.602
g
57%
Chicken Egg (whole)
Eggs
0.556
g
53%
Peanut butter
Legumes
0.518
g
49%