Tryptophan

Food high in Tryptophan

This list shows food that are top sources of Tryptophan and the quantity of Tryptophan in 100g of food

Tryptophan

RDA

Hemp seeds

Nuts and Seeds

0.369 g

132%

Red lobster

Seafood

0.287 g

103%

Crayfish

Seafood

0.287 g

103%

Fennel Seeds

Spices and Herbs

0.253 g

90%

Pork meat

Meat

0.244 g

87%

Chicken meat

Meat

0.237 g

85%

Peanut butter

Legumes

0.228 g

81%

Oatmeal

Cereals

0.182 g

65%

Chicken Egg (yolk)

Eggs

0.177 g

63%

Quinoa

Cereals

0.167 g

60%

Chicken Egg (whole)

Eggs

0.167 g

60%

Food

Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs

Macronutrients Carbohydrate Fat Protein Water Fiber

Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D

Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)