Nutri
Vals
Food
Fruit
Vegetables
Meat
Dairy
Eggs
Bread
Superfood
Legumes
Cereals
Nuts and Seeds
Seafood
Other
Spices and Herbs
Macronutrients
Carbohydrate
Fat
Protein
Water
Fiber
Vitamins
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic Acid (B5)
Pyridoxine (B6)
Folate (B9)
Cobalamine (B12)
Ascorbic Acid (C)
Vitamin A
Vitamin K
Vitamin E
Vitamin D
Minerals
Calcium (Ca)
Iron (Fe)
Magnesium (Mg)
Phosphorus (P)
Potassium (K)
Sodium (Na)
Zinc (Zn)
Copper (Cu)
Manganese (Mn)
Iodine (I)
Selenium (Se)
Fluoride (F)
Aminoacids
Arginine
Histidine
Lysine
Aspartic Acid
Glutamic Acid
Serine
Threonine
Asparagine
Glutamine
Cysteine
Selenocysteine
Glycine
Proline
Alanine
Isoleucine
Leucine
Methionine
Phenylalanine
Tryptophan
Tyrosine
Valine
NutriVals is
a free database of
Nutrition Facts
.
Nutrients
>
Macronutrients
>
Fat
Fat
Food high in Fat
This list shows food that are top sources of Fat and the quantity of Fat in 100g of food
Fat
RDA
Butter
Dairy
81.1
g
104%
Macadamia Nuts
Nuts and Seeds
75.8
g
97%
Sunflower Seeds
Nuts and Seeds
51.5
g
66%
Almonds
Nuts and Seeds
49.9
g
64%
Peanut butter
Legumes
49.5
g
63%
Hemp seeds
Nuts and Seeds
48.8
g
63%
Cashew nuts
Nuts and Seeds
43.8
g
56%
Chicken Egg (yolk)
Eggs
26.54
g
34%
Cumin seeds
Spices and Herbs
22.3
g
29%
Lamb (Mutton)
Meat
19.5
g
25%
Beef meat
Meat
15
g
19%
Fennel Seeds
Spices and Herbs
14.9
g
19%
Avocado
Fruit
14.7
g
19%
Pork meat
Meat
12.6
g
16%
Turkey
Meat
11.6
g
15%
Chicken Egg (whole)
Eggs
9.51
g
12%