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Nutrients > Macronutrients > Fat

Fat

Food high in Fat

This list shows food that are top sources of Fat and the quantity of Fat in 100g of food

Fat

RDA

Butter

Dairy

81.1 g

104%

Macadamia Nuts

Nuts and Seeds

75.8 g

97%

Sunflower Seeds

Nuts and Seeds

51.5 g

66%

Almonds

Nuts and Seeds

49.9 g

64%

Peanut butter

Legumes

49.5 g

63%

Hemp seeds

Nuts and Seeds

48.8 g

63%

Cashew nuts

Nuts and Seeds

43.8 g

56%

Chicken Egg (yolk)

Eggs

26.54 g

34%

Cumin seeds

Spices and Herbs

22.3 g

29%

Lamb (Mutton)

Meat

19.5 g

25%

Beef meat

Meat

15 g

19%

Fennel Seeds

Spices and Herbs

14.9 g

19%

Avocado

Fruit

14.7 g

19%

Pork meat

Meat

12.6 g

16%

Turkey

Meat

11.6 g

15%

Chicken Egg (whole)

Eggs

9.51 g

12%

Food

Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs

Macronutrients Carbohydrate Fat Protein Water Fiber

Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D

Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)