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Nutrients > Macronutrients > Water

Water

Food high in Water

This list shows food that are top sources of Water and the quantity of Water in 100g of food

Water

RDA

Iceberg lettuce

Vegetables

95.6 g

Celery

Vegetables

95.4 g

Portabella Mushrooms

Vegetables

92.8 g

White Mushrooms

Vegetables

92.4 g

Eggplant (Aubergine)

Vegetables

92.3 g

Cabbage

Vegetables

92.2 g

Cauliflower

Vegetables

92.1 g

Pumpkin

Vegetables

91.6 g

Onion (white)

Vegetables

91.3 g

Strawberry

Fruit

91 g

Bean sprouts

Vegetables

90.4 g

Maitake Mushrooms

Vegetables

90.4 g

Green Beans

Vegetables

90.3 g

Fennel

Vegetables

90.2 g

Onion (yellow)

Vegetables

90.1 g

Chanterelle Mushrooms

Vegetables

89.8 g

Shiitake Mushrooms

Vegetables

89.7 g

Morel Mushrooms

Vegetables

89.6 g

Broccoli

Vegetables

89.3 g

Oyster Mushrooms

Vegetables

89.2 g

Onion (red)

Vegetables

88.6 g

Enoki Mushrooms

Vegetables

88.3 g

Carrot

Vegetables

88.3 g

Blackberries

Fruit

88.2 g

Papaya

Fruit

88.1 g

Cow Milk

Dairy

88.1 g

Beets

Vegetables

87.6 g

Chicken Egg (white)

Eggs

87.57 g

Goat Milk

Dairy

87 g

Orange

Fruit

86.7 g

Clementine mandarin

Fruit

86.6 g

Pineapple

Fruit

86 g

Artichoke

Vegetables

84.9 g

Kiwi

Fruit

83.9 g

Cherry

Fruit

82.2 g

Crayfish

Seafood

82.2 g

Sheep Milk

Dairy

80.7 g

Potato

Vegetables

79.2 g

Figs

Fruit

79.1 g

Peas

Vegetables

78.9 g

Ginger root

Spices and Herbs

78.9 g

Pomegranate

Fruit

77.9 g

Chicken Egg (whole)

Eggs

76.15 g

Edamame

Legumes

75.2 g

Chicken meat

Meat

74.9 g

Banana

Fruit

74.9 g

Red lobster

Seafood

74.1 g

Avocado

Fruit

73.72 g

Pork meat

Meat

66.9 g

Beef meat

Meat

65.7 g

Lentils

Legumes

64.7 g

Apple

Fruit

64.5 g