Nutri
Vals
Food
Fruit
Vegetables
Meat
Dairy
Eggs
Bread
Superfood
Legumes
Cereals
Nuts and Seeds
Seafood
Other
Spices and Herbs
Macronutrients
Carbohydrate
Fat
Protein
Water
Fiber
Vitamins
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic Acid (B5)
Pyridoxine (B6)
Folate (B9)
Cobalamine (B12)
Ascorbic Acid (C)
Vitamin A
Vitamin K
Vitamin E
Vitamin D
Minerals
Calcium (Ca)
Iron (Fe)
Magnesium (Mg)
Phosphorus (P)
Potassium (K)
Sodium (Na)
Zinc (Zn)
Copper (Cu)
Manganese (Mn)
Iodine (I)
Selenium (Se)
Fluoride (F)
Aminoacids
Arginine
Histidine
Lysine
Aspartic Acid
Glutamic Acid
Serine
Threonine
Asparagine
Glutamine
Cysteine
Selenocysteine
Glycine
Proline
Alanine
Isoleucine
Leucine
Methionine
Phenylalanine
Tryptophan
Tyrosine
Valine
NutriVals is
a free database of
Nutrition Facts
.
Nutrients
>
Macronutrients
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Water
Water
Food high in Water
This list shows food that are top sources of Water and the quantity of Water in 100g of food
Water
RDA
Iceberg lettuce
Vegetables
95.6
g
5%
Celery
Vegetables
95.4
g
5%
Portabella Mushrooms
Vegetables
92.8
g
5%
White Mushrooms
Vegetables
92.4
g
5%
Eggplant (Aubergine)
Vegetables
92.3
g
5%
Cabbage
Vegetables
92.2
g
5%
Cauliflower
Vegetables
92.1
g
5%
Pumpkin
Vegetables
91.6
g
5%
Onion (white)
Vegetables
91.3
g
5%
Strawberry
Fruit
91
g
5%
Bean sprouts
Vegetables
90.4
g
5%
Maitake Mushrooms
Vegetables
90.4
g
5%
Green Beans
Vegetables
90.3
g
5%
Fennel
Vegetables
90.2
g
5%
Onion (yellow)
Vegetables
90.1
g
5%
Chanterelle Mushrooms
Vegetables
89.8
g
4%
Shiitake Mushrooms
Vegetables
89.7
g
4%
Morel Mushrooms
Vegetables
89.6
g
4%
Broccoli
Vegetables
89.3
g
4%
Oyster Mushrooms
Vegetables
89.2
g
4%
Onion (red)
Vegetables
88.6
g
4%
Enoki Mushrooms
Vegetables
88.3
g
4%
Carrot
Vegetables
88.3
g
4%
Blackberries
Fruit
88.2
g
4%
Papaya
Fruit
88.1
g
4%
Cow Milk
Dairy
88.1
g
4%
Beets
Vegetables
87.6
g
4%
Chicken Egg (white)
Eggs
87.57
g
4%
Goat Milk
Dairy
87
g
4%
Orange
Fruit
86.7
g
4%
Clementine mandarin
Fruit
86.6
g
4%
Pineapple
Fruit
86
g
4%
Artichoke
Vegetables
84.9
g
4%
Kiwi
Fruit
83.9
g
4%
Cherry
Fruit
82.2
g
4%
Crayfish
Seafood
82.2
g
4%
Sheep Milk
Dairy
80.7
g
4%
Potato
Vegetables
79.2
g
4%
Figs
Fruit
79.1
g
4%
Peas
Vegetables
78.9
g
4%
Ginger root
Spices and Herbs
78.9
g
4%
Pomegranate
Fruit
77.9
g
4%
Chicken Egg (whole)
Eggs
76.15
g
4%
Edamame
Legumes
75.2
g
4%
Chicken meat
Meat
74.9
g
4%
Banana
Fruit
74.9
g
4%
Red lobster
Seafood
74.1
g
4%
Avocado
Fruit
73.72
g
4%
Pork meat
Meat
66.9
g
3%
Beef meat
Meat
65.7
g
3%
Lentils
Legumes
64.7
g
3%
Apple
Fruit
64.5
g
3%