NutriVals is a free database of Nutrition Facts.

Water

Food high in Water

This list shows food that are top sources of Water and the quantity of Water in 100g of food

Water
RDA
95.4 g
5%
92.2 g
5%
91.6 g
5%
91 g
5%
90.2 g
5%
89.3 g
4%
88.3 g
4%
88.2 g
4%
88.1 g
4%
88.1 g
4%
87.6 g
4%
87 g
4%
86.7 g
4%
86 g
4%
84.9 g
4%
83.9 g
4%
82.2 g
4%
82.2 g
4%
80.7 g
4%
79.2 g
4%
79.1 g
4%
78.9 g
4%
77.9 g
4%
75.2 g
4%
74.9 g
4%
74.9 g
4%
74.1 g
4%
73.72 g
4%
66.9 g
3%
65.7 g
3%
64.7 g
3%
64.5 g
3%
Food
Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs
Macronutrients Carbohydrate Fat Protein Water Fiber
Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D
Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)
Amino acids Arginine Histidine Lysine Aspartic Acid Glutamic Acid Serine Threonine Asparagine Glutamine Cysteine Selenocysteine Glycine Proline Alanine Isoleucine Leucine Methionine Phenylalanine Tryptophan Tyrosine Valine