NutriVals is a free database of Nutrition Facts.

Nutrients Macronutrients Water

Water

Food high in Water

This list shows food that are top sources of Water and the quantity of Water in 100g of food

Water

RDA

Iceberg lettuce

95.6 g

5%

Celery

95.4 g

5%

Cucumber

95.2 g

5%

Tomatoes

94.5 g

5%

Alfalfa Sprouts

Spices and Herbs

92.8 g

5%

Portabella Mushrooms

92.8 g

5%

White Mushrooms

92.4 g

5%

Eggplant (Aubergine)

92.3 g

5%

Cabbage

92.2 g

5%

Cauliflower

92.1 g

5%

Pumpkin

91.6 g

5%

Spinach

91.4 g

5%

Watermelon

91.4 g

5%

Onion (white)

91.3 g

5%

Strawberry

91 g

5%

Mung Bean Sprouts

90.4 g

5%

Bean sprouts

90.4 g

5%

Maitake Mushrooms

90.4 g

5%

Green Beans

90.3 g

5%

Fennel

90.2 g

5%

Onion (yellow)

90.1 g

5%

Chanterelle Mushrooms

89.8 g

4%

Shiitake Mushrooms

89.7 g

4%

Morel Mushrooms

89.6 g

4%

Broccoli

89.3 g

4%

Oyster Mushrooms

89.2 g

4%

Peaches

88.9 g

4%

Edible Pod Peas

88.9 g

4%

Onion (red)

88.6 g

4%

Carrot

88.3 g

4%

Enoki Mushrooms

88.3 g

4%

Blackberries

88.2 g

4%

Papaya

88.1 g

4%

Cow Milk

88.1 g

4%

Yogurt

87.9 g

4%

Parsley

Spices and Herbs

87.7 g

4%

Beets

87.6 g

4%

Chicken Egg (white)

87.57 g

4%

Goat Milk

87 g

4%

Orange

86.7 g

4%

Clementine mandarin

86.6 g

4%

Pineapple

86 g

4%

Raspberry

85.8 g

4%

Artichoke

84.9 g

4%

Kiwi

83.9 g

4%

Buffalo Milk

83.4 g

4%

Crayfish

82.2 g

4%

Cherry

82.2 g

4%

Sheep Milk

80.7 g

4%

Potato

79.2 g

4%

Figs

79.1 g

4%

Peas

78.9 g

4%

Ginger root

Spices and Herbs

78.9 g

4%

Pomegranate

77.9 g

4%

Chicken Egg (whole)

76.15 g

4%

Edamame

75.2 g

4%

Banana

74.9 g

4%

Chicken meat

74.9 g

4%

Red lobster

74.1 g

4%

Avocado

73.72 g

4%

Pinto Beans

70.6 g

4%

Pork meat

66.9 g

3%

Beef meat

65.7 g

3%

Lentils

64.7 g

3%

Apple

64.5 g

3%

Garlic

63.1 g

3%

Recommended Books

Take a look at our selection of books about nutrition and cooking

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This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health.

NutriVals

Food

Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs

Macronutrients Carbohydrate Fat Protein Water Fiber

Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D

Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)