NutriVals is a free database of Nutrition Facts.

Calcium (Ca)

Calcium (Ca) helps the body mantain healthy bones and teeth. It's important for nerve conduction, muscle contraction, blood clotting and production of energy.

Dietary supplement

You can use a dietary supplement of Calcium (Ca) if you think your diet lacks this nutrient.

Protects against bone loss and promotes bone density and joint mobility.

Use the list below to check if your diet has enough Calcium (Ca) intake.

Food high in Calcium (Ca)

This list shows food that are top sources of Calcium (Ca) and the quantity of Calcium (Ca) in 100g of food

Calcium (Ca)
RDA
1875 mg
144%
269 mg
21%
193 mg
15%
142 mg
11%
134 mg
10%
123 mg
9%
Food
Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs
Macronutrients Carbohydrate Fat Protein Water Fiber
Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D
Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)
Amino acids Arginine Histidine Lysine Aspartic Acid Glutamic Acid Serine Threonine Asparagine Glutamine Cysteine Selenocysteine Glycine Proline Alanine Isoleucine Leucine Methionine Phenylalanine Tryptophan Tyrosine Valine