NutriVals is a free database of Nutrition Facts.

Copper (Cu)

Copper (Cu) is part of many enzymes ant it is needed for iron metabolism.

Food high in Copper (Cu)

This list shows food that are top sources of Copper (Cu) and the quantity of Copper (Cu) in 100g of food

Copper (Cu)
RDA
6.1 mg
678%
1.03 mg
114%
0.912 mg
101%
0.59 mg
66%
0.571 mg
63%
0.419 mg
47%
0.391 mg
43%
0.381 mg
42%
Food
Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs
Macronutrients Carbohydrate Fat Protein Water Fiber
Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D
Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)
Amino acids Arginine Histidine Lysine Aspartic Acid Glutamic Acid Serine Threonine Asparagine Glutamine Cysteine Selenocysteine Glycine Proline Alanine Isoleucine Leucine Methionine Phenylalanine Tryptophan Tyrosine Valine