NutriVals is a free database of Nutrition Facts.
Magnesium (Mg)
Magnesium (Mg) is needed for making protein. It helps the body keep proper muscle contraction, nerve transmission, immune system health.
Dietary supplement
You can use a dietary supplement of Magnesium (Mg) if you think your diet lacks this nutrient.
Magnesium plays an essential role in supporting bone health and maintaining bone mineralization.
Use the list below to check if your diet has enough Magnesium (Mg) intake.
Food high in Magnesium (Mg)
This list shows food that are top sources of Magnesium (Mg) and the quantity of Magnesium (Mg) in 100g of food
Magnesium (Mg)
RDA