NutriVals is a free database of Nutrition Facts.

Magnesium (Mg)

Magnesium (Mg) is needed for making protein. It helps the body keep proper muscle contraction, nerve transmission, immune system health.

Dietary supplement

You can use a dietary supplement of Magnesium (Mg) if you think your diet lacks this nutrient.

Magnesium plays an essential role in supporting bone health and maintaining bone mineralization.

Use the list below to check if your diet has enough Magnesium (Mg) intake.

Food high in Magnesium (Mg)

This list shows food that are top sources of Magnesium (Mg) and the quantity of Magnesium (Mg) in 100g of food

Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs
Macronutrients Carbohydrate Fat Protein Water Fiber
Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D
Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)
Amino acids Arginine Histidine Lysine Aspartic Acid Glutamic Acid Serine Threonine Asparagine Glutamine Cysteine Selenocysteine Glycine Proline Alanine Isoleucine Leucine Methionine Phenylalanine Tryptophan Tyrosine Valine