Magnesium (Mg) is needed for making protein. It helps the body keep proper muscle contraction, nerve transmission, immune system health.
You can use a dietary supplement of Magnesium (Mg) if you think your diet lacks this nutrient.
Use the list below to check if your diet has enough Magnesium (Mg) intake.
This list shows food that are top sources of Magnesium (Mg) and the quantity of Magnesium (Mg) in 100g of food