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Nutrients > Minerals > Phosphorus (P)

Phosphorus (P)

Phosphorus (P) helps the body keep healthy bones and teeth, and maintain acid-base balance.

Food high in Phosphorus (P)

This list shows food that are top sources of Phosphorus (P) and the quantity of Phosphorus (P) in 100g of food

Phosphorus (P)

RDA

Hemp seeds

Nuts and Seeds

1650 mg

132%

Sunflower Seeds

Nuts and Seeds

660 mg

53%

Cashew nuts

Nuts and Seeds

593 mg

47%

Moringa powder

Superfood

500 mg

40%

Cumin seeds

Spices and Herbs

499 mg

40%

Fennel Seeds

Spices and Herbs

487 mg

39%

Almonds

Nuts and Seeds

481 mg

38%

Quinoa

Cereals

457 mg

37%

Oatmeal

Cereals

410 mg

33%

Chicken Egg (yolk)

Eggs

390 mg

31%

Peanut butter

Legumes

335 mg

27%

Chickpea flour

Legumes

318 mg

25%

Turmeric

Spices and Herbs

299 mg

24%

Seitan

Other

260 mg

21%

Turkey

Meat

259 mg

21%

Crayfish

Seafood

256 mg

20%

Red lobster

Seafood

238 mg

19%

Lamb (Mutton)

Meat

199 mg

16%

Chicken Egg (whole)

Eggs

198 mg

16%

Chicken meat

Meat

198 mg

16%

Pork meat

Meat

197 mg

16%

Morel Mushrooms

Vegetables

194 mg

16%

Macadamia Nuts

Nuts and Seeds

188 mg

15%

Beef meat

Meat

171 mg

14%

Lentils

Legumes

167 mg

13%