NutriVals is a free database of Nutrition Facts.

Phosphorus (P)

Phosphorus (P) helps the body keep healthy bones and teeth, and maintain acid-base balance.

Food high in Phosphorus (P)

This list shows food that are top sources of Phosphorus (P) and the quantity of Phosphorus (P) in 100g of food

Phosphorus (P)
RDA
1650 mg
132%
481 mg
38%
457 mg
37%
410 mg
33%
335 mg
27%
318 mg
25%
260 mg
21%
259 mg
21%
256 mg
20%
238 mg
19%
199 mg
16%
198 mg
16%
197 mg
16%
171 mg
14%
167 mg
13%
Food
Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs
Macronutrients Carbohydrate Fat Protein Water Fiber
Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D
Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)
Amino acids Arginine Histidine Lysine Aspartic Acid Glutamic Acid Serine Threonine Asparagine Glutamine Cysteine Selenocysteine Glycine Proline Alanine Isoleucine Leucine Methionine Phenylalanine Tryptophan Tyrosine Valine