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Nutrients > Minerals > Potassium (K)

Potassium (K)

Potassium (K) helps the body keep proper fluid balance, nerve transmission, and muscle contraction.

Food high in Potassium (K)

This list shows food that are top sources of Potassium (K) and the quantity of Potassium (K) in 100g of food

Potassium (K)

RDA

Moringa powder

Superfood

2323 mg

49%

Turmeric

Spices and Herbs

2080 mg

44%

Cumin seeds

Spices and Herbs

1790 mg

38%

Fennel Seeds

Spices and Herbs

1690 mg

36%

Hemp seeds

Nuts and Seeds

1200 mg

26%

Chickpea flour

Legumes

846 mg

18%

Raisins

Fruit

825 mg

18%

Almonds

Nuts and Seeds

733 mg

16%

Cashew nuts

Nuts and Seeds

660 mg

14%

Sunflower Seeds

Nuts and Seeds

645 mg

14%

Peanut butter

Legumes

592 mg

13%

Quinoa

Cereals

563 mg

12%

Chanterelle Mushrooms

Vegetables

506 mg

11%

Avocado

Fruit

485 mg

10%

Edamame

Legumes

482 mg

10%

Cinnamon

Spices and Herbs

431 mg

Potato

Vegetables

425 mg

Oyster Mushrooms

Vegetables

420 mg

Ginger root

Spices and Herbs

415 mg

Fennel

Vegetables

414 mg

Morel Mushrooms

Vegetables

411 mg