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Nutrients > Minerals > Selenium (Se)

Selenium (Se)

Selenium (Se) is an antioxidant.

Food high in Selenium (Se)

This list shows food that are top sources of Selenium (Se) and the quantity of Selenium (Se) in 100g of food

Selenium (Se)

RDA

Seitan

39.7 mg

72182%

Cow Milk

1.9 mg

3455%

Food

Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs

Macronutrients Carbohydrate Fat Protein Water Fiber

Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D

Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)