NutriVals is a free database of Nutrition Facts.

Sodium (Na)

Sodium (Na) helps the body mantain proper fluid balance, nerve transmission, and muscle contraction.

Food high in Sodium (Na)

This list shows food that are top sources of Sodium (Na) and the quantity of Sodium (Na) in 100g of food

Sodium (Na)
RDA
476 mg
21%
403 mg
18%
218 mg
9%
177 mg
8%
90 mg
4%
80 mg
3%
78 mg
3%
75 mg
3%
66 mg
3%
66 mg
3%
58 mg
3%
52 mg
2%
50 mg
2%
50 mg
2%
Food
Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs
Macronutrients Carbohydrate Fat Protein Water Fiber
Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D
Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)
Amino acids Arginine Histidine Lysine Aspartic Acid Glutamic Acid Serine Threonine Asparagine Glutamine Cysteine Selenocysteine Glycine Proline Alanine Isoleucine Leucine Methionine Phenylalanine Tryptophan Tyrosine Valine