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Nutrients > Minerals > Sodium (Na)

Sodium (Na)

Sodium (Na) helps the body mantain proper fluid balance, nerve transmission, and muscle contraction.

Food high in Sodium (Na)

This list shows food that are top sources of Sodium (Na) and the quantity of Sodium (Na) in 100g of food

Sodium (Na)

RDA

Bread (white wheat)

Bread

477 mg

21%

Peanut butter

Legumes

476 mg

21%

Lamb (Mutton)

Meat

403 mg

18%

Lentils

Legumes

218 mg

Red lobster

Seafood

177 mg

Cumin seeds

Spices and Herbs

168 mg

Chicken Egg (white)

Eggs

166 mg

Chicken Egg (whole)

Eggs

142 mg

Artichoke

Vegetables

94 mg

Turkey

Meat

90 mg

Fennel Seeds

Spices and Herbs

88 mg

Celery

Vegetables

80 mg

Beets

Vegetables

78 mg

Chicken meat

Meat

75 mg

Carrot

Vegetables

66 mg

Beef meat

Meat

66 mg

Chickpea flour

Legumes

64 mg

Crayfish

Seafood

58 mg

Fennel

Vegetables

52 mg

Pork meat

Meat

50 mg

Goat Milk

Dairy

50 mg