NutriVals is a free database of Nutrition Facts.

Vitamins

Vitamins are organic compounds and are essential nutrients for the body as it is unable to synthesize them on its own. Vitamins can be of two types: water-soluble and fat-soluble.

The water-soluble vitamins dissolve in water and are not stored by our body, so they must be taken regularly because the excess quantities are eliminated through the urine. All B vitamins and vitamin C (ascorbic acid) are water-soluble.

The fat-soluble vitamins dissolve in fats and can be stored inside our body to be used when needed. Vitamins A, D, E and K belong to this group. Of these, only vitamin D can be synthesized by our body with exposure to sunlight, while the others must be introduced with food.

Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic Acid (B5)
Pyridoxine (B6)
Folate (B9)
Cobalamine (B12)
Ascorbic Acid (C)
Vitamin A
Vitamin K
Vitamin E
Vitamin D
Food
Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs
Macronutrients Carbohydrate Fat Protein Water Fiber
Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D
Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)
Amino acids Arginine Histidine Lysine Aspartic Acid Glutamic Acid Serine Threonine Asparagine Glutamine Cysteine Selenocysteine Glycine Proline Alanine Isoleucine Leucine Methionine Phenylalanine Tryptophan Tyrosine Valine