NutriVals is a free database of Nutrition Facts.

Ascorbic Acid (C)

Ascorbic Acid (C) is important for the synthesis of certain proteins and neurotransmitters. It helps to heal wounds and it's a natural antioxidant. Vitamin C (ascorbic acid) is a water-soluble vitamin with antioxidant properties. Helps keep cells healthy by protecting them from the effects of free radicals. Vitamin C has several very important functions: it maintains the normal function of blood vessels, keeps teeth and gums healthy, facilitates the absorption of plant-based iron, participates in the formation, growth and repair of bone and connective tissue, helps keep skin healthy, helps wound healing. Since vitamin C is not produced by the body and cannot be stored, the daily dose must be taken through a healthy and balanced diet.

Dietary supplement

You can use a dietary supplement of Ascorbic Acid (C) if you think your diet lacks this nutrient.

Supports the immune system and helps neutralize free radicals in the body.

Use the list below to check if your diet has enough Ascorbic Acid (C) intake.

Food high in Ascorbic Acid (C)

This list shows food that are top sources of Ascorbic Acid (C) and the quantity of Ascorbic Acid (C) in 100g of food

Ascorbic Acid (C)
RDA
89.2 mg
99%
74.7 mg
83%
60.9 mg
68%
59.1 mg
66%
58.8 mg
65%
48.2 mg
54%
47.8 mg
53%
40 mg
44%
36.6 mg
41%
21 mg
23%
19.7 mg
22%
13.2 mg
15%
12.2 mg
14%
12 mg
13%
11.7 mg
13%
Food
Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs
Macronutrients Carbohydrate Fat Protein Water Fiber
Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D
Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)
Amino acids Arginine Histidine Lysine Aspartic Acid Glutamic Acid Serine Threonine Asparagine Glutamine Cysteine Selenocysteine Glycine Proline Alanine Isoleucine Leucine Methionine Phenylalanine Tryptophan Tyrosine Valine