Cobalamine (B12) helps form red blood cells and maintain the central nervous system. Vitamin B12, or cobalamin, is a water-soluble vitamin so it must be taken regularly through food. Vitamin B12 is essential for the production of red blood cells and for the formation of the bone marrow. It is also involved in the metabolism of amino acids, nucleic acids and fatty acids. This vitamin is present in all foods of animal origin and there are no plants or vegetables that contain a sufficient quantity for human needs. For this reason, those who follow a vegetarian diet should supplement this vitamin with a food supplement.
You can use a dietary supplement of Cobalamine (B12) if you think your diet lacks this nutrient.
Use the list below to check if your diet has enough Cobalamine (B12) intake.
This list shows food that are top sources of Cobalamine (B12) and the quantity of Cobalamine (B12) in 100g of food