NutriVals is a free database of Nutrition Facts.

Folate (B9)

Folate (B9) helps the body form red blood cells and it is required for the production of DNA. Vitamin B9, or folic acid, is a water-soluble vitamin so it must be taken regularly through your diet. Vitamin B9 is used for the synthesis of proteins and DNA and for the formation of hemoglobin. It is also essential for pregnant women because it protects and promotes the development of the embryo.

Dietary supplement

You can use a dietary supplement of Folate (B9) if you think your diet lacks this nutrient.

A highly potent supplement designed to fit your lifestyle.

Use the list below to check if your diet has enough Folate (B9) intake.

Food high in Folate (B9)

This list shows food that are top sources of Folate (B9) and the quantity of Folate (B9) in 100g of food

Folate (B9)
RDA
0.437 mg
109%
0.303 mg
76%
0.184 mg
46%
0.16 mg
40%
0.146 mg
37%
0.109 mg
27%
0.081 mg
20%
0.068 mg
17%
0.065 mg
16%
0.063 mg
16%
0.061 mg
15%
0.057 mg
14%
0.047 mg
12%
0.044 mg
11%
0.043 mg
11%
Food
Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs
Macronutrients Carbohydrate Fat Protein Water Fiber
Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D
Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)
Amino acids Arginine Histidine Lysine Aspartic Acid Glutamic Acid Serine Threonine Asparagine Glutamine Cysteine Selenocysteine Glycine Proline Alanine Isoleucine Leucine Methionine Phenylalanine Tryptophan Tyrosine Valine