NutriVals is a free database of Nutrition Facts.
Folate (B9)
Folate (B9) helps the body form red blood cells and it is required for the production of DNA. Vitamin B9, or folic acid, is a water-soluble vitamin so it must be taken regularly through your diet. Vitamin B9 is used for the synthesis of proteins and DNA and for the formation of hemoglobin. It is also essential for pregnant women because it protects and promotes the development of the embryo.
Dietary supplement
You can use a dietary supplement of Folate (B9) if you think your diet lacks this nutrient.
A highly potent supplement designed to fit your lifestyle.
Use the list below to check if your diet has enough Folate (B9) intake.
Food high in Folate (B9)
This list shows food that are top sources of Folate (B9) and the quantity of Folate (B9) in 100g of food
Folate (B9)
RDA