NutriVals is a free database of Nutrition Facts.

Thiamin (B1)

Thiamin (B1) helps the body convert carbohydrates into energy and it mantains a helthy heart function and healthy nerve cells. Thiamin is a water-soluble vitamin so it must be regularly taken through food. It contributes to the processes that allow the body to release the energy needed. Deficiency of this vitamin causes damage to the nervous and cardiovascular systems. It is considered a fundamental vitamin in the growth of children for its ability to improve attention and learning.

Dietary supplement

You can use a dietary supplement of Thiamin (B1) if you think your diet lacks this nutrient.

This gluten free Nature Made B1 supplement has no color added, no artificial flavors and no preservatives.

Use the list below to check if your diet has enough Thiamin (B1) intake.

Food high in Thiamin (B1)

This list shows food that are top sources of Thiamin (B1) and the quantity of Thiamin (B1) in 100g of food

Thiamin (B1)
RDA
2.4 mg
200%
1.28 mg
107%
0.901 mg
75%
0.507 mg
42%
0.486 mg
41%
0.46 mg
38%
0.36 mg
30%
0.266 mg
22%
0.205 mg
17%
Food
Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs
Macronutrients Carbohydrate Fat Protein Water Fiber
Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D
Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)
Amino acids Arginine Histidine Lysine Aspartic Acid Glutamic Acid Serine Threonine Asparagine Glutamine Cysteine Selenocysteine Glycine Proline Alanine Isoleucine Leucine Methionine Phenylalanine Tryptophan Tyrosine Valine