Thiamin (B1) helps the body convert carbohydrates into energy and it mantains a helthy heart function and healthy nerve cells. Thiamin is a water-soluble vitamin so it must be regularly taken through food. It contributes to the processes that allow the body to release the energy needed. Deficiency of this vitamin causes damage to the nervous and cardiovascular systems. It is considered a fundamental vitamin in the growth of children for its ability to improve attention and learning.
You can use a dietary supplement of Thiamin (B1) if you think your diet lacks this nutrient.
Use the list below to check if your diet has enough Thiamin (B1) intake.
This list shows food that are top sources of Thiamin (B1) and the quantity of Thiamin (B1) in 100g of food