NutriVals is a free database of Nutrition Facts.

Vitamin A

Vitamin A helps the body to maintain healthy teeth, bones, soft tissue, mucous membranes, and skin. Vitamin A, or retinol, is a fat-soluble vitamin: it can be accumulated in the body and therefore it is not necessary to take it regularly. Vitamin A is important for vision, for the development of bones and teeth, and for the immune system.

Dietary supplement

You can use a dietary supplement of Vitamin A if you think your diet lacks this nutrient.

Supports Healthy Vision & Immune System and Healthy Growth & Reproduction. Superior Quality: Laboratory tested NON-GMO.

Use the list below to check if your diet has enough Vitamin A intake.

Food high in Vitamin A

This list shows food that are top sources of Vitamin A and the quantity of Vitamin A in 100g of food

Vitamin A
RDA
20.5 mg
2278%
1.28 mg
142%
0.835 mg
93%
0.684 mg
76%
0.426 mg
47%
0.381 mg
42%
Food
Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs
Macronutrients Carbohydrate Fat Protein Water Fiber
Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D
Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)
Amino acids Arginine Histidine Lysine Aspartic Acid Glutamic Acid Serine Threonine Asparagine Glutamine Cysteine Selenocysteine Glycine Proline Alanine Isoleucine Leucine Methionine Phenylalanine Tryptophan Tyrosine Valine