NutriVals is a free database of Nutrition Facts.

Vitamin E

Vitamin E helps the immune system, it helps the body to form red blood cells and it's a natural antioxidant. Vitamin E, or tocopherol, is a fat-soluble vitamin: it can be accumulated in the body and therefore it is not necessary to take it regularly. This vitamin is sensitive to light and heat so it can degrade at high temperatures. Vitamin E is widespread, has antioxidant properties, promotes cell renewal and is able to reduce cardiovascular risks thanks to its ability to decrease platelet aggregation.

Dietary supplement

You can use a dietary supplement of Vitamin E if you think your diet lacks this nutrient.

This formulation provides Vitamin E in oil-based softgels to support optimal absorption and assimilation.

Use the list below to check if your diet has enough Vitamin E intake.

Food high in Vitamin E

This list shows food that are top sources of Vitamin E and the quantity of Vitamin E in 100g of food

Vitamin E
RDA
27.9 mg
186%
25.6 mg
171%
5.94 mg
40%
2.85 mg
19%
2.58 mg
17%
2.44 mg
16%
2.07 mg
14%
Food
Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs
Macronutrients Carbohydrate Fat Protein Water Fiber
Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D
Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)
Amino acids Arginine Histidine Lysine Aspartic Acid Glutamic Acid Serine Threonine Asparagine Glutamine Cysteine Selenocysteine Glycine Proline Alanine Isoleucine Leucine Methionine Phenylalanine Tryptophan Tyrosine Valine