Vitamin K helps the blood to coagulate and it keeps healthy bones. Vitamin K, or naphthoquinone, is a fat-soluble vitamin: it can be accumulated in the body and therefore it is not necessary to take it regularly. Vitamin K is important for blood clotting and for the function of bone-forming proteins.
You can use a dietary supplement of Vitamin K if you think your diet lacks this nutrient.
Use the list below to check if your diet has enough Vitamin K intake.
This list shows food that are top sources of Vitamin K and the quantity of Vitamin K in 100g of food