Apples are a nutritious and delicious fruit that can provide many health benefits when included in a balanced diet. However, it is important to wash apples thoroughly before eating them to remove any harmful chemicals, and to choose unprocessed apples whenever possible to maximize their nutritional value.
Apple is a food in the "Fruit" category and it is high in carbohydrates. It is a food with a very low energy density: 100g provide about 2% of the recommended daily energy intake. Apple as a high content of , which is why its daily consumption should be limited. The most present mineral is Potassium (K) and in 100g it contains enough Copper (Cu) to provide 2% of the daily requirement. The most common vitamin is Niacin (B3) and in 100g it contains enough Riboflavin (B2) to provide 5% of the daily requirement.
Glycemic Index: 38/100 (low)
( ! ) This information is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.
|Calcium (Ca)||5 mg||0%|
|Magnesium (Mg)||4.7 mg||1%|
|Phosphorus (P)||9 mg||1%|
|Potassium (K)||95 mg||2%|
|Sodium (Na)||1 mg||0%|
|Zinc (Zn)||0.02 mg||0%|
|Copper (Cu)||0.024 mg||3%|
|Manganese (Mn)||0.029 mg||1%|
|Thiamin (B1)||0.009 mg||1%|
|Riboflavin (B2)||0.066 mg||5%|
|Niacin (B3)||0.09 mg||1%|
|Pyridoxine (B6)||0.021 mg||1%|
|Folate (B9)||0.006 mg||2%|
This graph shows the relative percentage of each macronutrient in relation to the one most present. Apple is high in carbohydrates.
This graph shows the percentage of each vitamin in relation to the one most present. The most abundant vitamin is Niacin (B3). Niacin (B3) is a water soluble vitamin. This means that it is easily absorbed by the body and any excess is removed. Niacin (B3) helps maintain healthy skin and nerves and it helps lower cholesterol levels.
This graph shows the amount of each vitamin (green area) in relation to the recommended daily intake (gray line).
This graph shows the percentage of each mineral in relation to the one most present. The most abundant mineral is Potassium (K). Potassium (K) is labeled as macromineral because the body needs it in high amount. Potassium (K) helps the body keep proper fluid balance, nerve transmission, and muscle contraction.
This graph shows the amount of each mineral (green area) in relation to the recommended daily intake (gray line).