Orange is a food in the "Fruit" category and it is high in carbohydrates. It is a food with a very low energy density: 100g provide about 2% of the recommended daily energy intake. Orange as a high content of , which is why its daily consumption should be limited. Orange is rich in minerals and vitamins. The most present mineral is potassium and in 100g it contains enough copper to provide 7% of the daily requirement. The most common vitamin is ascorbic_acid and in 100g it contains enough ascorbic_acid to provide 65% of the daily requirement.
Glycemic Index: 43/100 (low)
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|Calcium (Ca)||43 mg||3%|
|Magnesium (Mg)||10.7 mg||3%|
|Phosphorus (P)||23 mg||2%|
|Potassium (K)||166 mg||4%|
|Sodium (Na)||9 mg||0%|
|Zinc (Zn)||0.11 mg||1%|
|Copper (Cu)||0.064 mg||7%|
|Manganese (Mn)||0.029 mg||1%|
|Selenium (Se)||0.0005 mg||1%|
|Thiamin (B1)||0.068 mg||6%|
|Riboflavin (B2)||0.051 mg||4%|
|Niacin (B3)||0.425 mg||3%|
|Pantothenic acid (B5)||0.261 mg||5%|
|Pyridoxine (B6)||0.079 mg||5%|
|Folate (B9)||0.025 mg||6%|
|Ascorbic acid (C)||59.1 mg||66%|
|Vitamin A||0.011 mg||1%|
This graph shows the relative percentage of each macronutrient in relation to the one most present. Orange is high in carbohydrates.
This graph shows the percentage of each vitamin in relation to the one most present. The most abundant vitamin is Ascorbic_acid. Ascorbic_acid is a water soluble vitamin. This means that it is easily absorbed by the body and any excess is removed. Ascorbic Acid (C) is important for the synthesis of certain proteins and neurotransmitters. It helps to heal wounds and it's a natural antioxidant.
This graph shows the amount of each vitamin (green area) in relation to the recommended daily intake (gray line).
This graph shows the percentage of each mineral in relation to the one most present. The most abundant mineral is Potassium. Potassium is labeled as macromineral because the body needs it in high amount. Potassium (K) helps the body keep proper fluid balance, nerve transmission, and muscle contraction.
This graph shows the amount of each mineral (green area) in relation to the recommended daily intake (gray line).