An avocado has more than twice as much potassium as a banana.
NutriVals is a free database of Nutrition Facts.

Orange


Description

Oranges are a popular type of citrus fruit that are known for their juicy, sweet-tart flavor and their bright orange color. They are packed with nutrients and offer a range of health benefits, making them a great addition to a healthy diet.

One of the biggest benefits of oranges is that they are a good source of vitamin C. This essential nutrient is important for a healthy immune system and helps to protect the body from illness. Oranges are also a good source of fiber, which can help to promote healthy digestion and can also help to lower cholesterol levels. Additionally, oranges are a good source of folate, which is important for cell growth and development, and they also contain small amounts of calcium, potassium, and vitamin A.

One potential drawback of oranges is that they can be high in sugar. This can be a problem for people who are trying to control their blood sugar levels, especially if they are consuming a lot of oranges or drinking orange juice. Additionally, some people may find that oranges can cause digestive problems, such as heartburn or acid reflux, due to the high acid content of the fruit.

Overall, oranges are a nutritious and delicious fruit that offer a range of health benefits. While they do contain some natural sugars, they can still be a healthy choice when consumed in moderation as part of a balanced diet.

Orange is a food in the "Fruit" category and it is high in carbohydrates. It is a food with a very low energy density: 100g provide about 2% of the recommended daily energy intake. Orange as a high content of , which is why its daily consumption should be limited. Orange is rich in minerals and vitamins. The most present mineral is Potassium (K) and in 100g it contains enough Copper (Cu) to provide 7% of the daily requirement. The most common vitamin is Ascorbic acid (C) and in 100g it contains enough Ascorbic acid (C) to provide 65% of the daily requirement.

Glycemic Index: 43/100 (low)

( ! ) This information is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.

Nutrition Facts (100g)

RDA
Energy 47 kcal
196 kJ
2%
Water 86.7 g
87 ml
4%
Protein 0.94 g 2%
Carbohydrate 11 g 4%
Fat 0.12 g 0%

Minerals

Calcium (Ca) 43 mg 3%
Magnesium (Mg) 10.7 mg 3%
Phosphorus (P) 23 mg 2%
Potassium (K) 166 mg 4%
Sodium (Na) 9 mg 0%
Zinc (Zn) 0.11 mg 1%
Copper (Cu) 0.064 mg 7%
Manganese (Mn) 0.029 mg 1%
Selenium (Se) 0.0005 mg 1%

Vitamins

Thiamin (B1) 0.068 mg 6%
Riboflavin (B2) 0.051 mg 4%
Niacin (B3) 0.425 mg 3%
Pantothenic acid (B5) 0.261 mg 5%
Pyridoxine (B6) 0.079 mg 5%
Folate (B9) 0.025 mg 6%
Ascorbic acid (C) 59.1 mg 66%
Vitamin A 0.011 mg 1%

Data analysis

Macronutrients relative proportion

This graph shows the relative percentage of each macronutrient in relation to the one most present. Orange is high in carbohydrates.

Carbohydrates: 91.2%
Fats: 1%
Proteins: 7.8%

Vitamins relative proportion

This graph shows the percentage of each vitamin in relation to the one most present. The most abundant vitamin is Ascorbic Acid (C). Ascorbic Acid (C) is a water soluble vitamin. This means that it is easily absorbed by the body and any excess is removed. Ascorbic Acid (C) is important for the synthesis of certain proteins and neurotransmitters. It helps to heal wounds and it's a natural antioxidant.

This graph shows the amount of each vitamin (green area) in relation to the recommended daily intake (gray line).

Minerals relative proportion

This graph shows the percentage of each mineral in relation to the one most present. The most abundant mineral is Potassium (K). Potassium (K) is labeled as macromineral because the body needs it in high amount. Potassium (K) helps the body keep proper fluid balance, nerve transmission, and muscle contraction.

This graph shows the amount of each mineral (green area) in relation to the recommended daily intake (gray line).

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Food
Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs
Macronutrients Carbohydrate Fat Protein Water Fiber
Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D
Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)
Amino acids Arginine Histidine Lysine Aspartic Acid Glutamic Acid Serine Threonine Asparagine Glutamine Cysteine Selenocysteine Glycine Proline Alanine Isoleucine Leucine Methionine Phenylalanine Tryptophan Tyrosine Valine