Broccoli contains almost as much calcium as whole milk.
NutriVals is a free database of Nutrition Facts.

Papaya


Description

Papaya is a food in the "Fruit" category and it is high in carbohydrates. It is a food with a very low energy density: 100g provide about 2% of the recommended daily energy intake. Papaya as a high content of , which is why its daily consumption should be limited. Papaya is rich in minerals and vitamins. The most present mineral is Potassium (K) and in 100g it contains enough Magnesium (Mg) to provide 5% of the daily requirement. The most common vitamin is Ascorbic acid (C) and in 100g it contains enough Ascorbic acid (C) to provide 67% of the daily requirement.

Glycemic Index: 60/100 (medium)

( ! ) This information is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.

Nutrition Facts (100g)

RDA
Energy 43 kcal
179 kJ
2%
Water 88.1 g
88 ml
4%
Protein 0.47 g 1%
Carbohydrate 10.8 g 4%
Sugars 7.82 g 16%
Fiber 1.7 g 6%
Fat 0.26 g 0%
Saturated 2 0.081 g (of recommended max) 0%
Monounsatured 0.072 g 0%
Polyunsatured 0.058 g 0%

2 A maximum of 20g of saturated fat per day is recommended

Minerals

Calcium (Ca) 20 mg 2%
Magnesium (Mg) 21 mg 5%
Phosphorus (P) 10 mg 1%
Potassium (K) 182 mg 4%
Sodium (Na) 8 mg 0%
Zinc (Zn) 0.08 mg 1%
Copper (Cu) 0.045 mg 5%
Manganese (Mn) 0.04 mg 2%
Selenium (Se) 0.0006 mg 1%

Vitamins

Thiamin (B1) 0.023 mg 2%
Riboflavin (B2) 0.027 mg 2%
Niacin (B3) 0.357 mg 2%
Pantothenic acid (B5) 0.191 mg 4%
Pyridoxine (B6) 0.038 mg 2%
Folate (B9) 0.037 mg 9%
Ascorbic acid (C) 60.9 mg 68%
Vitamin A 0.047 mg 5%
Vitamin K 0.0026 mg 2%
Vitamin E 0.3 mg 2%

Data analysis

Macronutrients relative proportion

This graph shows the relative percentage of each macronutrient in relation to the one most present. Papaya is high in carbohydrates.

Carbohydrates: 93.7%
Fats: 2.3%
Proteins: 4.1%

Vitamins relative proportion

This graph shows the percentage of each vitamin in relation to the one most present. The most abundant vitamin is Ascorbic Acid (C). Ascorbic Acid (C) is a water soluble vitamin. This means that it is easily absorbed by the body and any excess is removed. Ascorbic Acid (C) is important for the synthesis of certain proteins and neurotransmitters. It helps to heal wounds and it's a natural antioxidant.

This graph shows the amount of each vitamin (green area) in relation to the recommended daily intake (gray line).

Minerals relative proportion

This graph shows the percentage of each mineral in relation to the one most present. The most abundant mineral is Potassium (K). Potassium (K) is labeled as macromineral because the body needs it in high amount. Potassium (K) helps the body keep proper fluid balance, nerve transmission, and muscle contraction.

This graph shows the amount of each mineral (green area) in relation to the recommended daily intake (gray line).

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Food
Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs
Macronutrients Carbohydrate Fat Protein Water Fiber
Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D
Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)
Amino acids Arginine Histidine Lysine Aspartic Acid Glutamic Acid Serine Threonine Asparagine Glutamine Cysteine Selenocysteine Glycine Proline Alanine Isoleucine Leucine Methionine Phenylalanine Tryptophan Tyrosine Valine