NutriVals is a free database of Nutrition Facts.

Raisins


Description

Raisins is a food in the "Fruit" category and it is high in carbohydrates. It is a food with a moderate energy density: 100g provide about 14% of the recommended daily energy intake. Raisins as a high content of , which is why its daily consumption should be limited. Raisins is rich in minerals and vitamins. The most present mineral is potassium and in 100g it contains enough copper to provide 33% of the daily requirement. The most common vitamin is ascorbic_acid and in 100g it contains enough riboflavin to provide 13% of the daily requirement.

Glycemic Index: 66/100 (medium)

( ! ) This information is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.

Nutrition Facts (100g)

RDA
Energy 296 kcal
1238 kJ
15%
Water 16.6 g
17 ml
1%
Protein 2.52 g 5%
Carbohydrate 78.5 g 29%
Fiber 6.8 g 24%
Fat 0.54 g 1%
Saturated 2 0.178 g (of recommended max) 1%
Monounsatured 0.022 g 0%
Polyunsatured 0.159 g 1%

2 A maximum of 20g of saturated fat per day is recommended

Minerals

Calcium (Ca) 28 mg 2%
Iron (Fe) 3 mg 17%
Magnesium (Mg) 30 mg 7%
Phosphorus (P) 75 mg 6%
Potassium (K) 825 mg 18%
Sodium (Na) 28 mg 1%
Zinc (Zn) 0.18 mg 2%
Copper (Cu) 0.302 mg 34%
Manganese (Mn) 0.267 mg 12%
Selenium (Se) 0.0006 mg 1%

Vitamins

Thiamin (B1) 0.112 mg 9%
Riboflavin (B2) 0.182 mg 14%
Niacin (B3) 1.11 mg 7%
Pantothenic acid (B5) 0.045 mg 1%
Pyridoxine (B6) 0.188 mg 11%
Folate (B9) 0.003 mg 1%
Ascorbic acid (C) 5.4 mg 6%

Data analysis

Macronutrients relative proportion

This graph shows the relative percentage of each macronutrient in relation to the one most present. Raisins is high in carbohydrates.

Carbohydrates: 96.2%
Fats: 0.7%
Proteins: 3.1%

Vitamins relative proportion

This graph shows the percentage of each vitamin in relation to the one most present. The most abundant vitamin is Ascorbic_acid. Ascorbic_acid is a water soluble vitamin. This means that it is easily absorbed by the body and any excess is removed. Ascorbic Acid (C) is important for the synthesis of certain proteins and neurotransmitters. It helps to heal wounds and it's a natural antioxidant.

This graph shows the amount of each vitamin (green area) in relation to the recommended daily intake (gray line).

Minerals relative proportion

This graph shows the percentage of each mineral in relation to the one most present. The most abundant mineral is Potassium. Potassium is labeled as macromineral because the body needs it in high amount. Potassium (K) helps the body keep proper fluid balance, nerve transmission, and muscle contraction.

This graph shows the amount of each mineral (green area) in relation to the recommended daily intake (gray line).

Food
Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs
Macronutrients Carbohydrate Fat Protein Water Fiber
Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D
Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)
Amino acids Arginine Histidine Lysine Aspartic Acid Glutamic Acid Serine Threonine Asparagine Glutamine Cysteine Selenocysteine Glycine Proline Alanine Isoleucine Leucine Methionine Phenylalanine Tryptophan Tyrosine Valine