NutriVals is a free database of Nutrition Facts.

Pineapple


Description

Pineapple is a food in the "Fruit" category and it is high in carbohydrates. It is a food with a very low energy density: 100g provide about 2% of the recommended daily energy intake. Pineapple as a high content of , which is why its daily consumption should be limited. Pineapple is rich in vitamins. The most present mineral is potassium and in 100g it contains enough manganese to provide 40% of the daily requirement. The most common vitamin is ascorbic_acid and in 100g it contains enough ascorbic_acid to provide 53% of the daily requirement.

Glycemic Index: 66/100 (medium)

( ! ) This information is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.

Nutrition Facts (100g)

RDA
Energy 50 kcal
209 kJ
3%
Water 86 g
86 ml
4%
Protein 0.54 g 1%
Carbohydrate 13.1 g 5%
Sugars 9.85 g 20%
Fiber 1.4 g 5%
Fat 0.12 g 0%
Saturated 2 0.009 g (of recommended max) 0%
Monounsatured 0.013 g 0%
Polyunsatured 0.04 g 0%

2 A maximum of 20g of saturated fat per day is recommended

Minerals

Calcium (Ca) 13 mg 1%
Magnesium (Mg) 12 mg 3%
Phosphorus (P) 8 mg 1%
Potassium (K) 109 mg 2%
Sodium (Na) 1 mg 0%
Zinc (Zn) 0.12 mg 1%
Copper (Cu) 0.11 mg 12%
Manganese (Mn) 0.927 mg 40%
Selenium (Se) 0.0001 mg 0%

Vitamins

Thiamin (B1) 0.079 mg 7%
Riboflavin (B2) 0.032 mg 2%
Niacin (B3) 0.5 mg 3%
Pantothenic acid (B5) 0.213 mg 4%
Pyridoxine (B6) 0.112 mg 7%
Folate (B9) 0.018 mg 5%
Ascorbic acid (C) 47.8 mg 53%
Vitamin A 0.003 mg 0%
Vitamin K 0.0007 mg 1%
Vitamin E 0.02 mg 0%

Data analysis

Macronutrients relative proportion

This graph shows the relative percentage of each macronutrient in relation to the one most present. Pineapple is high in carbohydrates.

Carbohydrates: 95.2%
Fats: 0.9%
Proteins: 3.9%

Vitamins relative proportion

This graph shows the percentage of each vitamin in relation to the one most present. The most abundant vitamin is Ascorbic_acid. Ascorbic_acid is a water soluble vitamin. This means that it is easily absorbed by the body and any excess is removed. Ascorbic Acid (C) is important for the synthesis of certain proteins and neurotransmitters. It helps to heal wounds and it's a natural antioxidant.

This graph shows the amount of each vitamin (green area) in relation to the recommended daily intake (gray line).

Minerals relative proportion

This graph shows the percentage of each mineral in relation to the one most present. The most abundant mineral is Potassium. Potassium is labeled as macromineral because the body needs it in high amount. Potassium (K) helps the body keep proper fluid balance, nerve transmission, and muscle contraction.

This graph shows the amount of each mineral (green area) in relation to the recommended daily intake (gray line).

Food
Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs
Macronutrients Carbohydrate Fat Protein Water Fiber
Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D
Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)
Amino acids Arginine Histidine Lysine Aspartic Acid Glutamic Acid Serine Threonine Asparagine Glutamine Cysteine Selenocysteine Glycine Proline Alanine Isoleucine Leucine Methionine Phenylalanine Tryptophan Tyrosine Valine