Broccoli contains almost as much calcium as whole milk.
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Dates (deglet noor)


Description

Dates (deglet noor) is a food in the "Fruit" category and it is high in carbohydrates. It is a food with a moderate energy density: 100g provide about 14% of the recommended daily energy intake. Dates (deglet noor) as a high content of sugar, which is why its daily consumption should be limited. Dates (deglet noor) is rich in minerals and vitamins. The most present mineral is Potassium (K) and in 100g it contains enough Copper (Cu) to provide 22% of the daily requirement. The most common vitamin is Niacin (B3) and in 100g it contains enough Pantothenic acid (B5) to provide 11% of the daily requirement.

Glycemic Index: 50/100 (low)

Glycemic Load: 25/100 (low)

( ! ) This information is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.

Nutrition Facts (100g)

RDA
Energy 282 kcal
1179 kJ
14%
Water 20.5 g
21 ml
1%
Protein 2.45 g 5%
Carbohydrate 75 g 27%
Sugars 63.4 g 127%
Fiber 8 g 29%
Fat 0.39 g 1%
Saturated 2 0.032 g (of recommended max) 0%
Monounsatured 0.036 g 0%
Polyunsatured 0.019 g 0%

2 A maximum of 20g of saturated fat per day is recommended

Minerals

Calcium (Ca) 39 mg 3%
Iron (Fe) 1 mg 6%
Magnesium (Mg) 43 mg 10%
Phosphorus (P) 62 mg 5%
Potassium (K) 656 mg 14%
Sodium (Na) 2 mg 0%
Zinc (Zn) 0.29 mg 3%
Copper (Cu) 0.206 mg 23%
Manganese (Mn) 0.262 mg 11%
Selenium (Se) 0.003 mg 5%

Vitamins

Thiamin (B1) 0.052 mg 4%
Riboflavin (B2) 0.066 mg 5%
Niacin (B3) 1.27 mg 8%
Pantothenic acid (B5) 0.589 mg 12%
Pyridoxine (B6) 0.165 mg 10%
Folate (B9) 0.019 mg 5%
Ascorbic acid (C) 0.4 mg 0%
Vitamin K 0.0027 mg 2%
Vitamin E 0.05 mg 0%

Amino acids

Arginine 0.136 g
Histidine 0.032 g 5%
Lysine 0.066 g 3%
Aspartic acid 0.213 g
Glutamic acid 0.359 g
Serine 0.057 g
Threonine 0.043 g 4%
Cysteine 0.067 g
Glycine 0.101 g
Proline 0.13 g
Alanine 0.083 g
Isoleucine 0.049 g 4%
Leucine 0.084 g 3%
Methionine 0.022 g 2%
Phenylalanine 0.05 g 3%
Tryptophan 0.012 g 4%
Tyrosine 0.015 g
Valine 0.071 g 4%

Data analysis

Macronutrients relative proportion

This graph shows the relative percentage of each macronutrient in relation to the one most present. Dates (deglet noor) is high in carbohydrates.

Carbohydrates: 96.4%
Fats: 0.5%
Proteins: 3.1%

Vitamins relative proportion

This graph shows the percentage of each vitamin in relation to the one most present. The most abundant vitamin is Niacin (B3). Niacin (B3) is a water soluble vitamin. This means that it is easily absorbed by the body and any excess is removed. Niacin (B3) helps maintain healthy skin and nerves and it helps lower cholesterol levels.

This graph shows the amount of each vitamin (green area) in relation to the recommended daily intake (gray line).

Minerals relative proportion

This graph shows the percentage of each mineral in relation to the one most present. The most abundant mineral is Potassium (K). Potassium (K) is labeled as macromineral because the body needs it in high amount. Potassium (K) helps the body keep proper fluid balance, nerve transmission, and muscle contraction.

This graph shows the amount of each mineral (green area) in relation to the recommended daily intake (gray line).

Essential amino acids relative proportion

This graph shows the percentage of each essential amino acid in relation to the one most present. The most abundant aminoacid is Glutamic Acid.

This graph shows the amount of each essential amino acid (green area) in relation to the recommended daily intake (gray line).

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Food
Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs
Macronutrients Carbohydrate Fat Protein Water Fiber
Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D
Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)
Amino acids Arginine Histidine Lysine Aspartic Acid Glutamic Acid Serine Threonine Asparagine Glutamine Cysteine Selenocysteine Glycine Proline Alanine Isoleucine Leucine Methionine Phenylalanine Tryptophan Tyrosine Valine