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NutriVals is a free database of Nutrition Facts.

Description

Almonds is a food in the "Nuts and Seeds" category and it is high in fats. It is a food with a high energy density: 100g provide about 28% of the recommended daily energy intake. Almonds as a high content of , which is why its daily consumption should be limited. Almonds is rich in minerals and vitamins. The most present mineral is Potassium (K) and in 100g it contains enough Copper (Cu) to provide 114% of the daily requirement. The most common vitamin is Vitamin E and in 100g it contains enough Vitamin E to provide 170% of the daily requirement.

Glycemic Index: 0/100 (low)

( ! ) This information is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.

Nutrition Facts (100g)

RDA
Energy 579 kcal
2422 kJ
29%
Water 4.41 g
4 ml
0%
Protein 21.2 g 42%
Carbohydrate 21.6 g 8%
Sugars 4.35 g 9%
Fiber 12.5 g 45%
Fat 49.9 g 64%
Saturated 2 3.8 g (of recommended max) 19%
Monounsatured 31.6 g 79%
Polyunsatured 12.3 g 62%

2 A maximum of 20g of saturated fat per day is recommended

Minerals

Calcium (Ca) 269 mg 21%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 270 mg 64%
Phosphorus (P) 481 mg 38%
Potassium (K) 733 mg 16%
Sodium (Na) 1 mg 0%
Zinc (Zn) 3.12 mg 28%
Copper (Cu) 1.03 mg 114%
Manganese (Mn) 2.18 mg 95%
Selenium (Se) 0.0041 mg 7%

Vitamins

Thiamin (B1) 0.205 mg 17%
Riboflavin (B2) 1.14 mg 88%
Niacin (B3) 3.62 mg 23%
Pantothenic acid (B5) 0.471 mg 9%
Pyridoxine (B6) 0.137 mg 8%
Folate (B9) 0.044 mg 11%
Vitamin E 25.6 mg 171%

Data analysis

Macronutrients relative proportion

This graph shows the relative percentage of each macronutrient in relation to the one most present. Almonds is high in fats.

Carbohydrates: 23.3%
Fats: 53.8%
Proteins: 22.9%

Vitamins relative proportion

This graph shows the percentage of each vitamin in relation to the one most present. The most abundant vitamin is Vitamin E. Vitamin E is a fat soluble vitamin. This means that any excess can be stored for later use. Vitamin E helps the immune system, it helps the body to form red blood cells and it's a natural antioxidant.

This graph shows the amount of each vitamin (green area) in relation to the recommended daily intake (gray line).

Minerals relative proportion

This graph shows the percentage of each mineral in relation to the one most present. The most abundant mineral is Potassium (K). Potassium (K) is labeled as macromineral because the body needs it in high amount. Potassium (K) helps the body keep proper fluid balance, nerve transmission, and muscle contraction.

This graph shows the amount of each mineral (green area) in relation to the recommended daily intake (gray line).

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Food
Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs
Macronutrients Carbohydrate Fat Protein Water Fiber
Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D
Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)
Amino acids Arginine Histidine Lysine Aspartic Acid Glutamic Acid Serine Threonine Asparagine Glutamine Cysteine Selenocysteine Glycine Proline Alanine Isoleucine Leucine Methionine Phenylalanine Tryptophan Tyrosine Valine