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Description

Almonds flour is a food in the "Nuts and Seeds" category and it is high in fats. It is a food with a very high energy density: 100g provide about 31% of the recommended daily energy intake. Almonds flour as a high content of , which is why its daily consumption should be limited. Almonds flour is rich in minerals and vitamins. The most present mineral is Potassium (K) and in 100g it contains enough Copper (Cu) to provide 108% of the daily requirement. The most common vitamin is Niacin (B3) and in 100g it contains enough Riboflavin (B2) to provide 57% of the daily requirement.

( ! ) This information is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.

Nutrition Facts (100g)

RDA
Energy 622 kcal
2602 kJ
31%
Water 4.32 g
4 ml
0%
Protein 26.2 g 52%
Carbohydrate 16.2 g 6%
Sugars 6.9 g 14%
Fiber 9.3 g 33%
Fat 50.2 g 64%

Minerals

Calcium (Ca) 232 mg 18%
Iron (Fe) 3 mg 17%
Magnesium (Mg) 251 mg 60%
Phosphorus (P) 512 mg 41%
Potassium (K) 667 mg 14%
Sodium (Na) 1 mg 0%
Zinc (Zn) 2.8 mg 25%
Copper (Cu) 0.975 mg 108%
Manganese (Mn) 1.81 mg 79%
Selenium (Se) 0.0007 mg 1%

Vitamins

Thiamin (B1) 0.112 mg 9%
Riboflavin (B2) 0.748 mg 58%
Niacin (B3) 4 mg 25%
Pyridoxine (B6) 0.1 mg 6%
Folate (B9) 0.038 mg 10%

Data analysis

Macronutrients relative proportion

This graph shows the relative percentage of each macronutrient in relation to the one most present. Almonds flour is high in fats.

Carbohydrates: 17.5%
Fats: 54.2%
Proteins: 28.3%

Vitamins relative proportion

This graph shows the percentage of each vitamin in relation to the one most present. The most abundant vitamin is Niacin (B3). Niacin (B3) is a water soluble vitamin. This means that it is easily absorbed by the body and any excess is removed. Niacin (B3) helps maintain healthy skin and nerves and it helps lower cholesterol levels.

This graph shows the amount of each vitamin (green area) in relation to the recommended daily intake (gray line).

Minerals relative proportion

This graph shows the percentage of each mineral in relation to the one most present. The most abundant mineral is Potassium (K). Potassium (K) is labeled as macromineral because the body needs it in high amount. Potassium (K) helps the body keep proper fluid balance, nerve transmission, and muscle contraction.

This graph shows the amount of each mineral (green area) in relation to the recommended daily intake (gray line).

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Food
Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs
Macronutrients Carbohydrate Fat Protein Water Fiber
Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D
Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)
Amino acids Arginine Histidine Lysine Aspartic Acid Glutamic Acid Serine Threonine Asparagine Glutamine Cysteine Selenocysteine Glycine Proline Alanine Isoleucine Leucine Methionine Phenylalanine Tryptophan Tyrosine Valine