NutriVals is a free database of Nutrition Facts.

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Average Nutrition Facts (100g)

RDA
Energy 370 kcal
1548 kJ
19%
Water 8.2 g
8 ml
0%
Protein 75.2 g 150%
Carbohydrate 13.8 g 5%
Fiber 0.6 g 2%
Fat 1.85 g 2%
Saturated 2 0.27 g (of recommended max) 1%
Monounsatured 0.16 g 0%
Polyunsatured 0.81 g 4%

2 A maximum of 20g of saturated fat per day is recommended

Minerals

Calcium (Ca) 142 mg 11%
Iron (Fe) 5 mg 28%
Magnesium (Mg) 25 mg 6%
Phosphorus (P) 260 mg 21%
Potassium (K) 100 mg 2%
Sodium (Na) 29 mg 1%
Zinc (Zn) 0.85 mg 8%
Copper (Cu) 0.18 mg 20%
Selenium (Se) 39.7 mg 72182%

Vitamins

Amino acids

Food
Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs
Macronutrients Carbohydrate Fat Protein Water Fiber
Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D
Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)
Amino acids Arginine Histidine Lysine Aspartic Acid Glutamic Acid Serine Threonine Asparagine Glutamine Cysteine Selenocysteine Glycine Proline Alanine Isoleucine Leucine Methionine Phenylalanine Tryptophan Tyrosine Valine