NutriVals is a free database of Nutrition Facts.

Spices and Herbs

Average Nutrition Facts (100g)

RDA
Energy 271.8 kcal
1137 kJ
14%
Water 23.83 g
24 ml
1%
Protein 9.82 g 20%
Carbohydrate 52.24 g 19%
Sugars 1.87 g 4%
Fiber 25.62 g 92%
Fat 8.49 g 11%
Saturated 2 0.86 g (of recommended max) 4%
Monounsatured 4.95 g 12%
Polyunsatured 1.19 g 6%

2 A maximum of 20g of saturated fat per day is recommended

Minerals

Calcium (Ca) 663 mg 51%
Iron (Fe) 29.6 mg 164%
Magnesium (Mg) 212.4 mg 51%
Phosphorus (P) 276.6 mg 22%
Potassium (K) 1281.2 mg 27%
Sodium (Na) 61.2 mg 3%
Zinc (Zn) 3.03 mg 28%
Copper (Cu) 0.76 mg 84%
Manganese (Mn) 9.48 mg 412%

Vitamins

Thiamin (B1) 0.23 mg 19%
Riboflavin (B2) 0.18 mg 14%
Niacin (B3) 2.81 mg 18%
Pantothenic acid (B5) 0.22 mg 4%
Pyridoxine (B6) 0.27 mg 16%
Folate (B9) 0.01 mg 3%
Ascorbic acid (C) 7.64 mg 8%
Vitamin A 0.02 mg 2%
Vitamin K 0.01 mg 8%
Vitamin E 2.07 mg 14%

Amino acids

Arginine 0.68 g
Histidine 0.33 g 47%
Lysine 0.76 g 36%
Aspartic acid 1.83 g
Glutamic acid 2.96 g
Serine 0.9 g
Threonine 0.6 g 57%
Cysteine 0.22 g
Glycine 1.11 g
Proline 0.9 g
Alanine 0.79 g
Isoleucine 0.69 g 49%
Leucine 1 g 37%
Methionine 0.3 g 29%
Phenylalanine 0.65 g 37%
Tryptophan 0.25 g 89%
Tyrosine 0.41 g
Valine 0.92 g 51%
Food
Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs
Macronutrients Carbohydrate Fat Protein Water Fiber
Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D
Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)
Amino acids Arginine Histidine Lysine Aspartic Acid Glutamic Acid Serine Threonine Asparagine Glutamine Cysteine Selenocysteine Glycine Proline Alanine Isoleucine Leucine Methionine Phenylalanine Tryptophan Tyrosine Valine