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Description

Fennel Seeds is a food in the "Spices and Herbs" category and it is high in carbohydrates. It is a food with a high energy density: 100g provide about 17% of the recommended daily energy intake. Fennel Seeds as a high content of , which is why its daily consumption should be limited. Fennel Seeds is rich in minerals and vitamins. The most present mineral is Potassium (K) and in 100g it contains enough Manganese (Mn) to provide 283% of the daily requirement. The most common vitamin is Ascorbic acid (C) and in 100g it contains enough Niacin (B3) to provide 37% of the daily requirement.

Glycemic Index: 16/100 (low)

( ! ) This information is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.

Nutrition Facts (100g)

RDA
Energy 345 kcal
1443 kJ
17%
Water 8.81 g
9 ml
0%
Protein 15.8 g 32%
Carbohydrate 52.3 g 19%
Fiber 39.8 g 142%
Fat 14.9 g 19%
Saturated 2 0.38 g (of recommended max) 2%
Monounsatured 9.91 g 25%
Polyunsatured 1.69 g 8%

2 A maximum of 20g of saturated fat per day is recommended

Minerals

Calcium (Ca) 1200 mg 92%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 385 mg 92%
Phosphorus (P) 487 mg 39%
Potassium (K) 1690 mg 36%
Sodium (Na) 88 mg 4%
Zinc (Zn) 3.7 mg 34%
Copper (Cu) 1.07 mg 119%
Manganese (Mn) 6.53 mg 284%

Vitamins

Thiamin (B1) 0.408 mg 34%
Riboflavin (B2) 0.353 mg 27%
Niacin (B3) 6.05 mg 38%
Pyridoxine (B6) 0.47 mg 28%
Ascorbic acid (C) 21 mg 23%
Vitamin A 0.007 mg 1%

Amino acids

Arginine 0.68 g
Histidine 0.331 g 47%
Lysine 0.758 g 36%
Aspartic acid 1.83 g
Glutamic acid 2.96 g
Serine 0.9 g
Threonine 0.602 g 57%
Cysteine 0.222 g
Glycine 1.11 g
Proline 0.9 g
Alanine 0.789 g
Isoleucine 0.695 g 50%
Leucine 0.996 g 36%
Methionine 0.301 g 29%
Phenylalanine 0.647 g 37%
Tryptophan 0.253 g 90%
Tyrosine 0.41 g
Valine 0.915 g 50%

Data analysis

Macronutrients relative proportion

This graph shows the relative percentage of each macronutrient in relation to the one most present. Fennel Seeds is high in carbohydrates.

Carbohydrates: 63%
Fats: 18%
Proteins: 19%

Vitamins relative proportion

This graph shows the percentage of each vitamin in relation to the one most present. The most abundant vitamin is Ascorbic Acid (C). Ascorbic Acid (C) is a water soluble vitamin. This means that it is easily absorbed by the body and any excess is removed. Ascorbic Acid (C) is important for the synthesis of certain proteins and neurotransmitters. It helps to heal wounds and it's a natural antioxidant.

This graph shows the amount of each vitamin (green area) in relation to the recommended daily intake (gray line).

Minerals relative proportion

This graph shows the percentage of each mineral in relation to the one most present. The most abundant mineral is Potassium (K). Potassium (K) is labeled as macromineral because the body needs it in high amount. Potassium (K) helps the body keep proper fluid balance, nerve transmission, and muscle contraction.

This graph shows the amount of each mineral (green area) in relation to the recommended daily intake (gray line).

Essential amino acids relative proportion

This graph shows the percentage of each essential amino acid in relation to the one most present. The most abundant aminoacid is Glutamic Acid.

This graph shows the amount of each essential amino acid (green area) in relation to the recommended daily intake (gray line).

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Food
Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs
Macronutrients Carbohydrate Fat Protein Water Fiber
Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D
Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)
Amino acids Arginine Histidine Lysine Aspartic Acid Glutamic Acid Serine Threonine Asparagine Glutamine Cysteine Selenocysteine Glycine Proline Alanine Isoleucine Leucine Methionine Phenylalanine Tryptophan Tyrosine Valine