NutriVals is a free database of Nutrition Facts.

Description

Cinnamon is a food in the "Spices and Herbs" category and it is high in carbohydrates. It is a food with a moderate energy density: 100g provide about 12% of the recommended daily energy intake. Cinnamon as a high content of , which is why its daily consumption should be limited. Cinnamon is rich in minerals and vitamins. The most present mineral is calcium and in 100g it contains enough manganese to provide 760% of the daily requirement. The most common vitamin is ascorbic_acid and in 100g it contains enough vitamin_k to provide 26% of the daily requirement.

Glycemic Index: 5/100 (low)

( ! ) This information is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.

Nutrition Facts (100g)

RDA
Energy 247 kcal
1033 kJ
12%
Water 10.6 g
11 ml
1%
Protein 3.99 g 8%
Carbohydrate 80.6 g 29%
Sugars 2.17 g 4%
Fiber 53.1 g 190%
Fat 1.24 g 2%
Saturated 2 0.345 g (of recommended max) 2%
Monounsatured 0.246 g 1%
Polyunsatured 0.068 g 0%

2 A maximum of 20g of saturated fat per day is recommended

Minerals

Calcium (Ca) 1000 mg 77%
Iron (Fe) 8 mg 44%
Magnesium (Mg) 60 mg 14%
Phosphorus (P) 64 mg 5%
Potassium (K) 431 mg 9%
Sodium (Na) 10 mg 0%
Zinc (Zn) 1.83 mg 17%
Copper (Cu) 0.339 mg 38%
Manganese (Mn) 17.5 mg 761%
Selenium (Se) 0.0031 mg 6%

Vitamins

Thiamin (B1) 0.022 mg 2%
Riboflavin (B2) 0.041 mg 3%
Niacin (B3) 1.33 mg 8%
Pantothenic acid (B5) 0.358 mg 7%
Pyridoxine (B6) 0.158 mg 9%
Folate (B9) 0.006 mg 2%
Ascorbic acid (C) 3.8 mg 4%
Vitamin A 0.015 mg 2%
Vitamin K 0.0312 mg 26%
Vitamin E 2.32 mg 15%

Data analysis

Macronutrients relative proportion

This graph shows the relative percentage of each macronutrient in relation to the one most present. Cinnamon is high in carbohydrates.

Carbohydrates: 93.9%
Fats: 1.4%
Proteins: 4.6%

Vitamins relative proportion

This graph shows the percentage of each vitamin in relation to the one most present. The most abundant vitamin is Ascorbic_acid. Ascorbic_acid is a water soluble vitamin. This means that it is easily absorbed by the body and any excess is removed. Ascorbic Acid (C) is important for the synthesis of certain proteins and neurotransmitters. It helps to heal wounds and it's a natural antioxidant.

This graph shows the amount of each vitamin (green area) in relation to the recommended daily intake (gray line).

Minerals relative proportion

This graph shows the percentage of each mineral in relation to the one most present. The most abundant mineral is Calcium. Calcium is labeled as macromineral because the body needs it in high amount. Calcium (Ca) helps the body mantain healthy bones and teeth. It's important for nerve conduction, muscle contraction, blood clotting and production of energy.

This graph shows the amount of each mineral (green area) in relation to the recommended daily intake (gray line).

Food
Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs
Macronutrients Carbohydrate Fat Protein Water Fiber
Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D
Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)
Amino acids Arginine Histidine Lysine Aspartic Acid Glutamic Acid Serine Threonine Asparagine Glutamine Cysteine Selenocysteine Glycine Proline Alanine Isoleucine Leucine Methionine Phenylalanine Tryptophan Tyrosine Valine