NutriVals is a free database of Nutrition Facts.

Description

Cumin seeds is a food in the "Spices and Herbs" category and it is high in carbohydrates. It is a food with a high energy density: 100g provide about 18% of the recommended daily energy intake. Cumin seeds as a high content of , which is why its daily consumption should be limited. Cumin seeds is rich in minerals and vitamins. The most present mineral is potassium and in 100g it contains enough iron to provide 366% of the daily requirement. The most common vitamin is ascorbic_acid and in 100g it contains enough thiamin to provide 52% of the daily requirement.

Glycemic Index: 36/100 (low)

( ! ) This information is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.

Nutrition Facts (100g)

RDA
Energy 375 kcal
1569 kJ
19%
Water 8.06 g
8 ml
0%
Protein 17.8 g 36%
Carbohydrate 44.2 g 16%
Sugars 2.25 g 5%
Fiber 10.5 g 38%
Fat 22.3 g 29%
Saturated 2 1.54 g (of recommended max) 8%
Monounsatured 14 g 35%
Polyunsatured 3.28 g 16%

2 A maximum of 20g of saturated fat per day is recommended

Minerals

Calcium (Ca) 931 mg 72%
Iron (Fe) 66 mg 367%
Magnesium (Mg) 366 mg 87%
Phosphorus (P) 499 mg 40%
Potassium (K) 1790 mg 38%
Sodium (Na) 168 mg 7%
Zinc (Zn) 4.8 mg 44%
Copper (Cu) 0.867 mg 96%
Manganese (Mn) 3.33 mg 145%
Selenium (Se) 0.0052 mg 9%

Vitamins

Thiamin (B1) 0.628 mg 52%
Riboflavin (B2) 0.327 mg 25%
Niacin (B3) 4.58 mg 29%
Pyridoxine (B6) 0.435 mg 26%
Folate (B9) 0.01 mg 3%
Ascorbic acid (C) 7.7 mg 9%
Vitamin A 0.064 mg 7%
Vitamin K 0.0054 mg 5%
Vitamin E 3.33 mg 22%

Data analysis

Macronutrients relative proportion

This graph shows the relative percentage of each macronutrient in relation to the one most present. Cumin seeds is high in carbohydrates.

Carbohydrates: 52.4%
Fats: 26.5%
Proteins: 21.1%

Vitamins relative proportion

This graph shows the percentage of each vitamin in relation to the one most present. The most abundant vitamin is Ascorbic_acid. Ascorbic_acid is a water soluble vitamin. This means that it is easily absorbed by the body and any excess is removed. Ascorbic Acid (C) is important for the synthesis of certain proteins and neurotransmitters. It helps to heal wounds and it's a natural antioxidant.

This graph shows the amount of each vitamin (green area) in relation to the recommended daily intake (gray line).

Minerals relative proportion

This graph shows the percentage of each mineral in relation to the one most present. The most abundant mineral is Potassium. Potassium is labeled as macromineral because the body needs it in high amount. Potassium (K) helps the body keep proper fluid balance, nerve transmission, and muscle contraction.

This graph shows the amount of each mineral (green area) in relation to the recommended daily intake (gray line).

Food
Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs
Macronutrients Carbohydrate Fat Protein Water Fiber
Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D
Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)
Amino acids Arginine Histidine Lysine Aspartic Acid Glutamic Acid Serine Threonine Asparagine Glutamine Cysteine Selenocysteine Glycine Proline Alanine Isoleucine Leucine Methionine Phenylalanine Tryptophan Tyrosine Valine