Vegetables
Average Nutrition Facts (100g)
| | RDA |
Energy |
38.78 kcal 162 kJ |
2% |
Water |
88.65 g 89 ml |
4% |
Protein |
2.16 g |
4% |
Carbohydrate |
8.1 g |
3% |
Sugars |
2.69 g |
5% |
Starch |
0.03 g |
|
Fiber |
2.5 g |
9% |
Soluble fiber |
0.05 g |
1% |
Insoluble fiber |
0.07 g |
0% |
Fat |
0.25 g |
0% |
Saturated 2 |
0.03 g |
(of recommended max) 0% |
Monounsatured |
0.02 g |
0% |
Polyunsatured |
0.08 g |
0% |
2 A maximum of 20g of saturated fat per day is recommended
Minerals
Calcium (Ca) |
20.33 mg |
2% |
Iron (Fe) |
0.96 mg |
5% |
Magnesium (Mg) |
16.28 mg |
4% |
Phosphorus (P) |
62.07 mg |
5% |
Potassium (K) |
278.85 mg |
6% |
Sodium (Na) |
20.96 mg |
1% |
Zinc (Zn) |
0.47 mg |
4% |
Copper (Cu) |
0.14 mg |
16% |
Manganese (Mn) |
0.17 mg |
7% |
Vitamins
Thiamin (B1) |
0.07 mg |
6% |
Riboflavin (B2) |
0.11 mg |
8% |
Niacin (B3) |
1.81 mg |
11% |
Pantothenic acid (B5) |
0.48 mg |
10% |
Pyridoxine (B6) |
0.11 mg |
6% |
Folate (B9) |
0.03 mg |
8% |
Ascorbic acid (C) |
12.9 mg |
14% |
Vitamin A |
0.06 mg |
7% |
Vitamin K |
0.02 mg |
17% |
Vitamin E |
0.19 mg |
1% |
Amino acids
Arginine |
0.1 g |
|
Histidine |
0.04 g |
6% |
Lysine |
0.1 g |
5% |
Aspartic acid |
0.33 g |
|
Glutamic acid |
0.36 g |
|
Serine |
0.06 g |
|
Threonine |
0.13 g |
12% |
Cysteine |
0.05 g |
|
Glycine |
0.05 g |
|
Proline |
0.06 g |
|
Alanine |
0.09 g |
|
Isoleucine |
0.03 g |
2% |
Leucine |
0.1 g |
4% |
Methionine |
0.03 g |
3% |
Phenylalanine |
0.07 g |
4% |
Tryptophan |
0.02 g |
7% |
Tyrosine |
0.05 g |
|
Valine |
0.09 g |
5% |