Vegetables
Average Nutrition Facts (100g)
| | RDA |
|---|
| Energy |
38.78 kcal
162 kJ |
2% |
| Water |
88.65 g
89 ml |
4% |
| Protein |
2.16 g |
4% |
| Carbohydrate |
8.1 g |
3% |
| Sugars |
2.69 g |
5% |
| Starch |
0.03 g |
|
| Fiber |
2.5 g |
9% |
| Soluble fiber |
0.05 g |
1% |
| Insoluble fiber |
0.07 g |
0% |
| Fat |
0.25 g |
0% |
| Saturated 2 |
0.03 g |
(of recommended max) 0% |
| Monounsatured |
0.02 g |
0% |
| Polyunsatured |
0.08 g |
0% |
2 A maximum of 20g of saturated fat per day is recommended
Minerals
| Calcium (Ca) |
20.33 mg |
2% |
| Iron (Fe) |
0.96 mg |
5% |
| Magnesium (Mg) |
16.28 mg |
4% |
| Phosphorus (P) |
62.07 mg |
5% |
| Potassium (K) |
278.85 mg |
6% |
| Sodium (Na) |
20.96 mg |
1% |
| Zinc (Zn) |
0.47 mg |
4% |
| Copper (Cu) |
0.14 mg |
16% |
| Manganese (Mn) |
0.17 mg |
7% |
Vitamins
| Thiamin (B1) |
0.07 mg |
6% |
| Riboflavin (B2) |
0.11 mg |
8% |
| Niacin (B3) |
1.81 mg |
11% |
| Pantothenic acid (B5) |
0.48 mg |
10% |
| Pyridoxine (B6) |
0.11 mg |
6% |
| Folate (B9) |
0.03 mg |
8% |
| Ascorbic acid (C) |
12.9 mg |
14% |
| Vitamin A |
0.06 mg |
7% |
| Vitamin K |
0.02 mg |
17% |
| Vitamin E |
0.19 mg |
1% |
Amino acids
| Arginine |
0.1 g |
|
| Histidine |
0.04 g |
6% |
| Lysine |
0.1 g |
5% |
| Aspartic acid |
0.33 g |
|
| Glutamic acid |
0.36 g |
|
| Serine |
0.06 g |
|
| Threonine |
0.13 g |
12% |
| Cysteine |
0.05 g |
|
| Glycine |
0.05 g |
|
| Proline |
0.06 g |
|
| Alanine |
0.09 g |
|
| Isoleucine |
0.03 g |
2% |
| Leucine |
0.1 g |
4% |
| Methionine |
0.03 g |
3% |
| Phenylalanine |
0.07 g |
4% |
| Tryptophan |
0.02 g |
7% |
| Tyrosine |
0.05 g |
|
| Valine |
0.09 g |
5% |