Pumpkin seeds are high in zinc, good for the immune system.
NutriVals is a free database of Nutrition Facts.

Description

Artichokes are a type of thistle that is native to the Mediterranean region. They are a popular ingredient in many dishes, including salads, dips, and soups. Artichokes are also a good source of many important nutrients, making them a valuable addition to a healthy diet.

One of the biggest benefits of artichokes is that they are a good source of fiber. Fiber is an important nutrient that can help to promote healthy digestion and can also help to lower cholesterol levels. Artichokes are also a good source of vitamins and minerals, including vitamins C and K, as well as magnesium and potassium. Additionally, artichokes are a good source of antioxidants, which can help to protect the body from the damaging effects of free radicals.

One potential drawback of artichokes is that they are high in calories. A single artichoke contains around 60 calories, which is more than many other types of vegetables. This can make artichokes a less-than-ideal choice for people who are trying to lose weight or who are watching their calorie intake. Additionally, some people may be allergic to artichokes or may have sensitivities to them, which can cause symptoms such as hives or digestive problems.

Overall, artichokes are a nutritious and delicious food that offers many health benefits. While they are high in calories, they can still be a healthy choice when consumed in moderation as part of a balanced diet. It is important to choose high-quality artichokes and to read the ingredient labels carefully to check for added sugars or other potentially harmful ingredients.

Artichoke is a food in the "Vegetables" category and it is high in carbohydrates. It is a food with a very low energy density: 100g provide about 2% of the recommended daily energy intake. Artichoke as a high content of , which is why its daily consumption should be limited. Artichoke is rich in minerals and vitamins. The most present mineral is Potassium (K) and in 100g it contains enough Copper (Cu) to provide 25% of the daily requirement. The most common vitamin is Ascorbic acid (C) and in 100g it contains enough Folate (B9) to provide 17% of the daily requirement.

Glycemic Index: 1/100 (low)

( ! ) This information is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.

Nutrition Facts (100g)

RDA
Energy 47 kcal
196 kJ
2%
Water 84.9 g
85 ml
4%
Protein 3.27 g 7%
Carbohydrate 10.5 g 4%
Sugars 0.99 g 2%
Fiber 5.4 g 19%
Fat 0.15 g 0%
Saturated 2 0.036 g (of recommended max) 0%
Monounsatured 0.005 g 0%
Polyunsatured 0.064 g 0%

2 A maximum of 20g of saturated fat per day is recommended

Minerals

Calcium (Ca) 44 mg 3%
Iron (Fe) 1 mg 6%
Magnesium (Mg) 60 mg 14%
Phosphorus (P) 90 mg 7%
Potassium (K) 370 mg 8%
Sodium (Na) 94 mg 4%
Zinc (Zn) 0.49 mg 4%
Copper (Cu) 0.231 mg 26%
Manganese (Mn) 0.256 mg 11%
Selenium (Se) 0.002 mg 4%

Vitamins

Thiamin (B1) 0.072 mg 6%
Riboflavin (B2) 0.066 mg 5%
Niacin (B3) 1.05 mg 7%
Pantothenic acid (B5) 0.338 mg 7%
Pyridoxine (B6) 0.116 mg 7%
Folate (B9) 0.068 mg 17%
Ascorbic acid (C) 11.7 mg 13%
Vitamin A 0.001 mg 0%
Vitamin K 0.0148 mg 12%
Vitamin E 0.19 mg 1%

Data analysis

Macronutrients relative proportion

This graph shows the relative percentage of each macronutrient in relation to the one most present. Artichoke is high in carbohydrates.

Carbohydrates: 75.4%
Fats: 1.1%
Proteins: 23.5%

Vitamins relative proportion

This graph shows the percentage of each vitamin in relation to the one most present. The most abundant vitamin is Ascorbic Acid (C). Ascorbic Acid (C) is a water soluble vitamin. This means that it is easily absorbed by the body and any excess is removed. Ascorbic Acid (C) is important for the synthesis of certain proteins and neurotransmitters. It helps to heal wounds and it's a natural antioxidant.

This graph shows the amount of each vitamin (green area) in relation to the recommended daily intake (gray line).

Minerals relative proportion

This graph shows the percentage of each mineral in relation to the one most present. The most abundant mineral is Potassium (K). Potassium (K) is labeled as macromineral because the body needs it in high amount. Potassium (K) helps the body keep proper fluid balance, nerve transmission, and muscle contraction.

This graph shows the amount of each mineral (green area) in relation to the recommended daily intake (gray line).

Recommended Books

Take a look at our selection of books about nutrition and cooking
Even Ina Garten, America's most-trusted and beloved home cook, sometimes finds cooking stressful. To make life easy she relies on a repertoire of recipes that she knows will turn out perfectly every time.
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.
Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases.
This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health.
Food
Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs
Macronutrients Carbohydrate Fat Protein Water Fiber
Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D
Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)
Amino acids Arginine Histidine Lysine Aspartic Acid Glutamic Acid Serine Threonine Asparagine Glutamine Cysteine Selenocysteine Glycine Proline Alanine Isoleucine Leucine Methionine Phenylalanine Tryptophan Tyrosine Valine