Description
Cabbage is a type of vegetable that is a member of the brassica family, along with broccoli and Brussels sprouts. It is a popular ingredient in many dishes, including salads, soups, and stir-fries. Cabbage is also a good source of many important nutrients, making it a valuable addition to a healthy diet.
One of the biggest benefits of cabbage is that it is a good source of fiber. Fiber is an important nutrient that can help to promote healthy digestion and can also help to lower cholesterol levels. Cabbage is also a good source of vitamins and minerals, including vitamins C and K, as well as calcium and potassium. Additionally, cabbage is a good source of antioxidants, which can help to protect the body from the damaging effects of free radicals.
One potential drawback of cabbage is that it can be high in calories. A single serving of cabbage contains around 22 calories, which is more than many other types of vegetables. This can make cabbage a less-than-ideal choice for people who are trying to lose weight or who are watching their calorie intake. Additionally, some people may be allergic to cabbage or may have sensitivities to it, which can cause symptoms such as hives or digestive problems.
Overall, cabbage is a nutritious and delicious vegetable that offers many health benefits. While it is low in calories, it can still be a healthy choice when consumed in moderation as part of a balanced diet. It is important to choose high-quality cabbage and to read the ingredient labels carefully to check for added sugars or other potentially harmful ingredients.
Cabbage is a food in the "Vegetables" category and it is high in carbohydrates. It is a food with a very low energy density: 100g provide about 1% of the recommended daily energy intake. Cabbage as a high content of , which is why its daily consumption should be limited. Cabbage is rich in minerals and vitamins. The most present mineral is Potassium (K) and in 100g it contains enough Manganese (Mn) to provide 6% of the daily requirement. The most common vitamin is Ascorbic acid (C) and in 100g it contains enough Vitamin K to provide 63% of the daily requirement.
Glycemic Index: 15/100 (low)
( ! ) This information is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.
Nutrition Facts (100g)
| | RDA |
|---|
| Energy |
25 kcal
104 kJ |
1% |
| Water |
92.2 g
92 ml |
5% |
| Protein |
1.28 g |
3% |
| Carbohydrate |
5.8 g |
2% |
| Sugars |
3.2 g |
6% |
| Fiber |
2.5 g |
9% |
| Fat |
0.1 g |
0% |
| Saturated 2 |
0.034 g |
(of recommended max) 0% |
| Monounsatured |
0.017 g |
0% |
| Polyunsatured |
0.017 g |
0% |
2 A maximum of 20g of saturated fat per day is recommended
Minerals
| Calcium (Ca) |
40 mg |
3% |
| Magnesium (Mg) |
12 mg |
3% |
| Phosphorus (P) |
26 mg |
2% |
| Potassium (K) |
170 mg |
4% |
| Sodium (Na) |
18 mg |
1% |
| Zinc (Zn) |
0.18 mg |
2% |
| Copper (Cu) |
0.019 mg |
2% |
| Manganese (Mn) |
0.16 mg |
7% |
| Selenium (Se) |
0.0003 mg |
1% |
| Fluoride (F) |
0.001 mg |
0% |
Vitamins
| Thiamin (B1) |
0.061 mg |
5% |
| Riboflavin (B2) |
0.04 mg |
3% |
| Niacin (B3) |
0.234 mg |
1% |
| Pantothenic acid (B5) |
0.212 mg |
4% |
| Pyridoxine (B6) |
0.124 mg |
7% |
| Folate (B9) |
0.043 mg |
11% |
| Ascorbic acid (C) |
36.6 mg |
41% |
| Vitamin A |
0.005 mg |
1% |
| Vitamin K |
0.076 mg |
63% |
| Vitamin E |
0.15 mg |
1% |
Data analysis
Macronutrients relative proportion
This graph shows the relative percentage of each macronutrient in relation to the one most present. Cabbage is high in carbohydrates.
⬤ Carbohydrates: 80.8%
⬤ Fats: 1.4%
⬤ Proteins: 17.8%
Vitamins relative proportion
This graph shows the percentage of each vitamin in relation to the one most present. The most abundant vitamin is Ascorbic Acid (C). Ascorbic Acid (C) is a water soluble vitamin. This means that it is easily absorbed by the body and any excess is removed. Ascorbic Acid (C) is important for the synthesis of certain proteins and neurotransmitters. It helps to heal wounds and it's a natural antioxidant.
This graph shows the amount of each vitamin (green area) in relation to the recommended daily intake (gray line).
Minerals relative proportion
This graph shows the percentage of each mineral in relation to the one most present. The most abundant mineral is Potassium (K). Potassium (K) is labeled as macromineral because the body needs it in high amount. Potassium (K) helps the body keep proper fluid balance, nerve transmission, and muscle contraction.
This graph shows the amount of each mineral (green area) in relation to the recommended daily intake (gray line).
