NutriVals is a free database of Nutrition Facts.

Onion (white)


Description

Onion (white) is a food in the "Vegetables" category and it is high in carbohydrates. It is a food with a very low energy density: 100g provide about 1% of the recommended daily energy intake. Onion (white) as a high content of , which is why its daily consumption should be limited. Onion (white) is rich in minerals. The most present mineral is potassium and in 100g it contains enough copper to provide 5% of the daily requirement. The most common vitamin is and in 100g it contains enough thiamin to provide 0% of the daily requirement.

Glycemic Index: 10/100 (low)

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Nutrition Facts (100g)

RDA
Energy 36 kcal
150 kJ
2%
Water 91.3 g
91 ml
5%
Protein 0.89 g 2%
Carbohydrate 7.68 g 3%
Sugars 5.76 g 12%
Fiber 1.2 g 4%
Fat 0.13 g 0%

Minerals

Calcium (Ca) 21 mg 2%
Magnesium (Mg) 9.3 mg 2%
Phosphorus (P) 29 mg 2%
Potassium (K) 141 mg 3%
Sodium (Na) 2 mg 0%
Zinc (Zn) 0.12 mg 1%
Copper (Cu) 0.047 mg 5%
Manganese (Mn) 0.099 mg 4%
Selenium (Se) 0.0025 mg 5%

Data analysis

Macronutrients relative proportion

This graph shows the relative percentage of each macronutrient in relation to the one most present. Onion (white) is high in carbohydrates.

Carbohydrates: 88.3%
Fats: 1.5%
Proteins: 10.2%

Vitamins relative proportion

This graph shows the percentage of each vitamin in relation to the one most present. The most abundant vitamin is . is a water soluble vitamin. This means that it is easily absorbed by the body and any excess is removed.