NutriVals is a free database of Nutrition Facts.

Turkey


Description

Turkey is a food in the "Meat" category and it is high in proteins. It is a food with a moderate energy density: 100g provide about 10% of the recommended daily energy intake. Turkey as a high content of cholesterol, which is why its daily consumption should be limited. Turkey is rich in minerals and vitamins. The most present mineral is potassium and in 100g it contains enough selenium to provide 51% of the daily requirement. The most common vitamin is niacin and in 100g it contains enough cobalamine to provide 79% of the daily requirement.

Glycemic Index: 0/100 (low)

( ! ) This information is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.

Nutrition Facts (100g)

RDA
Energy 213 kcal
891 kJ
11%
Water 61.1 g
61 ml
3%
Protein 27.11 g 54%
Fat 11.6 g 15%
Saturated 2 2.97 g (of recommended max) 15%
Monounsatured 3.78 g 9%
Polyunsatured 3.49 g 17%
Cholesterol 1 104 mg (of recommended max) 42%

1 A maximum of 250mg of cholesterol per day is recommended

2 A maximum of 20g of saturated fat per day is recommended

Minerals

Calcium (Ca) 31 mg 2%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 29.1 mg 7%
Phosphorus (P) 259 mg 21%
Potassium (K) 304 mg 6%
Sodium (Na) 90 mg 4%
Zinc (Zn) 3.77 mg 34%
Copper (Cu) 0.166 mg 18%
Manganese (Mn) 0.01 mg 0%
Selenium (Se) 0.0284 mg 52%

Vitamins

Thiamin (B1) 0.088 mg 7%
Riboflavin (B2) 0.262 mg 20%
Niacin (B3) 8.09 mg 51%
Pantothenic acid (B5) 1.4 mg 28%
Pyridoxine (B6) 0.497 mg 29%
Cobalamine (B12) 0.0019 mg 79%
Vitamin A 0.03 mg 3%
Vitamin E 0.18 mg 1%

Data analysis

Macronutrients relative proportion

This graph shows the relative percentage of each macronutrient in relation to the one most present. Turkey is high in proteins.

Carbohydrates: 0%
Fats: 30%
Proteins: 70%

Vitamins relative proportion

This graph shows the percentage of each vitamin in relation to the one most present. The most abundant vitamin is Niacin. Niacin is a water soluble vitamin. This means that it is easily absorbed by the body and any excess is removed. Niacin (B3) helps maintain healthy skin and nerves and it helps lower cholesterol levels.

This graph shows the amount of each vitamin (green area) in relation to the recommended daily intake (gray line).

Minerals relative proportion

This graph shows the percentage of each mineral in relation to the one most present. The most abundant mineral is Potassium. Potassium is labeled as macromineral because the body needs it in high amount. Potassium (K) helps the body keep proper fluid balance, nerve transmission, and muscle contraction.

This graph shows the amount of each mineral (green area) in relation to the recommended daily intake (gray line).

Food
Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs
Macronutrients Carbohydrate Fat Protein Water Fiber
Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D
Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)
Amino acids Arginine Histidine Lysine Aspartic Acid Glutamic Acid Serine Threonine Asparagine Glutamine Cysteine Selenocysteine Glycine Proline Alanine Isoleucine Leucine Methionine Phenylalanine Tryptophan Tyrosine Valine