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Beef meat


Description

Beef is a type of meat that comes from cows. It is a popular ingredient in many dishes, including steak, burgers, and roast beef. Beef is also a good source of many important nutrients, making it a valuable addition to a healthy diet.

One of the biggest benefits of beef is that it is a good source of protein. Protein is an essential nutrient that is important for maintaining strong muscles, bones, and connective tissue. Beef is also a good source of iron, which is important for transporting oxygen throughout the body. Additionally, beef is a good source of vitamins B6 and B12, which are important for a healthy immune system and the production of red blood cells.

One potential drawback of beef is that it can be high in fat, particularly saturated fat. Consuming too much saturated fat can increase your risk of heart disease and other health problems. Additionally, some types of beef, such as processed meats like bacon and sausage, can be high in sodium, which can contribute to high blood pressure.

Overall, beef is a nutritious and delicious meat that offers many health benefits. While it is high in fat and some types of beef can be high in sodium, it can still be a healthy choice when consumed in moderation as part of a balanced diet. It is important to choose lean cuts of beef and to prepare them in healthy ways, such as grilling or roasting, to minimize their fat and sodium content.

Beef meat is a food in the "Meat" category and it is high in proteins. It is a food with a moderate energy density: 100g provide about 10% of the recommended daily energy intake. Beef meat as a high content of , which is why its daily consumption should be limited. Beef meat is rich in minerals and vitamins. The most present mineral is Potassium (K) and in 100g it contains enough Zinc (Zn) to provide 40% of the daily requirement. The most common vitamin is Niacin (B3) and in 100g it contains enough Niacin (B3) to provide 29% of the daily requirement.

Glycemic Index: 0/100 (low)

( ! ) This information is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.

Nutrition Facts (100g)

RDA
Energy 215 kcal
899 kJ
11%
Water 65.7 g
66 ml
3%
Protein 18.6 g 37%
Fat 15 g 19%
Saturated 2 5.72 g (of recommended max) 29%
Monounsatured 6.47 g 16%
Polyunsatured 0.433 g 2%

2 A maximum of 20g of saturated fat per day is recommended

Minerals

Calcium (Ca) 15 mg 1%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 18 mg 4%
Phosphorus (P) 171 mg 14%
Potassium (K) 295 mg 6%
Sodium (Na) 66 mg 3%
Zinc (Zn) 4.48 mg 41%
Copper (Cu) 0.067 mg 7%
Manganese (Mn) 0.01 mg 0%
Selenium (Se) 0.0158 mg 29%
Fluoride (F) 0.0224 mg 1%

Vitamins

Thiamin (B1) 0.042 mg 4%
Riboflavin (B2) 0.151 mg 12%
Niacin (B3) 4.65 mg 29%
Pantothenic acid (B5) 0.549 mg 11%
Pyridoxine (B6) 0.346 mg 20%
Folate (B9) 0.006 mg 2%

Amino acids

Arginine 1.21 g
Histidine 0.604 g 86%
Lysine 1.54 g 73%
Aspartic acid 1.67 g
Glutamic acid 2.79 g
Serine 0.744 g
Threonine 0.72 g 69%
Cysteine 0.191 g
Glycine 1.26 g
Proline 0.948 g
Alanine 1.16 g
Isoleucine 0.822 g 59%
Leucine 1.45 g 53%
Methionine 0.478 g 46%
Phenylalanine 0.725 g 41%
Tryptophan 0.094 g 34%
Tyrosine 0.572 g
Valine 0.914 g 50%

Data analysis

Macronutrients relative proportion

This graph shows the relative percentage of each macronutrient in relation to the one most present. Beef meat is high in proteins.

Carbohydrates: 0%
Fats: 44.6%
Proteins: 55.4%

Vitamins relative proportion

This graph shows the percentage of each vitamin in relation to the one most present. The most abundant vitamin is Niacin (B3). Niacin (B3) is a water soluble vitamin. This means that it is easily absorbed by the body and any excess is removed. Niacin (B3) helps maintain healthy skin and nerves and it helps lower cholesterol levels.

This graph shows the amount of each vitamin (green area) in relation to the recommended daily intake (gray line).

Minerals relative proportion

This graph shows the percentage of each mineral in relation to the one most present. The most abundant mineral is Potassium (K). Potassium (K) is labeled as macromineral because the body needs it in high amount. Potassium (K) helps the body keep proper fluid balance, nerve transmission, and muscle contraction.

This graph shows the amount of each mineral (green area) in relation to the recommended daily intake (gray line).

Essential amino acids relative proportion

This graph shows the percentage of each essential amino acid in relation to the one most present. The most abundant aminoacid is Glutamic Acid.

This graph shows the amount of each essential amino acid (green area) in relation to the recommended daily intake (gray line).

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Food
Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs
Macronutrients Carbohydrate Fat Protein Water Fiber
Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D
Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)
Amino acids Arginine Histidine Lysine Aspartic Acid Glutamic Acid Serine Threonine Asparagine Glutamine Cysteine Selenocysteine Glycine Proline Alanine Isoleucine Leucine Methionine Phenylalanine Tryptophan Tyrosine Valine