Yogurt is a food in the "Dairy" category and it is high in carbohydrates. It is a food with a very low energy density: 100g provide about 3% of the recommended daily energy intake. Yogurt as a high content of , which is why its daily consumption should be limited. Yogurt is rich in minerals and vitamins. The most present mineral is Potassium (K) and in 100g it contains enough Calcium (Ca) to provide 9% of the daily requirement. The most common vitamin is Ascorbic acid (C) and in 100g it contains enough Cobalamine (B12) to provide 1541% of the daily requirement.
( ! ) This information is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.
|Saturated 2||2.1 g||(of recommended max) 11%|
|Cholesterol 1||13 mg||(of recommended max) 5%|
1 A maximum of 250mg of cholesterol per day is recommended
2 A maximum of 20g of saturated fat per day is recommended
|Calcium (Ca)||121 mg||9%|
|Magnesium (Mg)||12 mg||3%|
|Phosphorus (P)||95 mg||8%|
|Potassium (K)||155 mg||3%|
|Sodium (Na)||46 mg||2%|
|Zinc (Zn)||0.59 mg||5%|
|Copper (Cu)||0.009 mg||1%|
|Manganese (Mn)||0.004 mg||0%|
|Selenium (Se)||0.0022 mg||4%|
|Fluoride (F)||0.012 mg||0%|
|Thiamin (B1)||0.029 mg||2%|
|Riboflavin (B2)||0.142 mg||11%|
|Niacin (B3)||0.075 mg||0%|
|Pantothenic acid (B5)||0.389 mg||8%|
|Pyridoxine (B6)||0.032 mg||2%|
|Folate (B9)||0.007 mg||2%|
|Cobalamine (B12)||0.037 mg||1542%|
|Ascorbic acid (C)||0.5 mg||1%|
|Vitamin A||0.027 mg||3%|
|Vitamin K||0.0002 mg||0%|
|Vitamin E||0.06 mg||0%|
|Vitamin D||0.0001 mg||1%|
|Aspartic acid||0.275 g|
|Glutamic acid||0.679 g|
This graph shows the relative percentage of each macronutrient in relation to the one most present. Yogurt is high in carbohydrates.
This graph shows the percentage of each vitamin in relation to the one most present. The most abundant vitamin is Ascorbic Acid (C). Ascorbic Acid (C) is a water soluble vitamin. This means that it is easily absorbed by the body and any excess is removed. Ascorbic Acid (C) is important for the synthesis of certain proteins and neurotransmitters. It helps to heal wounds and it's a natural antioxidant.
This graph shows the amount of each vitamin (green area) in relation to the recommended daily intake (gray line).
This graph shows the percentage of each mineral in relation to the one most present. The most abundant mineral is Potassium (K). Potassium (K) is labeled as macromineral because the body needs it in high amount. Potassium (K) helps the body keep proper fluid balance, nerve transmission, and muscle contraction.
This graph shows the amount of each mineral (green area) in relation to the recommended daily intake (gray line).
This graph shows the percentage of each essential amino acid in relation to the one most present. The most abundant aminoacid is Glutamic Acid.
This graph shows the amount of each essential amino acid (green area) in relation to the recommended daily intake (gray line).