Bread (white wheat) is a food in the "Bread" category and it is high in carbohydrates. It is a food with a moderate energy density: 100g provide about 13% of the recommended daily energy intake. Bread (white wheat) as a high content of , which is why its daily consumption should be limited. Bread (white wheat) is rich in minerals and vitamins. The most present mineral is sodium and in 100g it contains enough selenium to provide 42% of the daily requirement. The most common vitamin is niacin and in 100g it contains enough thiamin to provide 42% of the daily requirement.
Glycemic Index: 71/100 (high)
( ! ) This information is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.
| RDA | ||
|---|---|---|
| Energy | 267 kcal 1117 kJ |
13% |
| Water | 35.7 g 36 ml |
2% |
| Protein | 9.43 g | 19% |
| Carbohydrate | 49.2 g | 18% |
| Sugars | 5.34 g | 11% |
| Starch | 37.2 g | |
| Fiber | 2.3 g | 8% |
| Fat | 3.59 g | 5% |
| Saturated 2 | 0.821 g | (of recommended max) 4% |
| Monounsatured | 0.717 g | 2% |
| Polyunsatured | 1.87 g | 9% |
2 A maximum of 20g of saturated fat per day is recommended
| Calcium (Ca) | 211 mg | 16% |
| Iron (Fe) | 3 mg | 17% |
| Magnesium (Mg) | 26.9 mg | 6% |
| Phosphorus (P) | 113 mg | 9% |
| Potassium (K) | 117 mg | 2% |
| Sodium (Na) | 477 mg | 21% |
| Zinc (Zn) | 0.88 mg | 8% |
| Copper (Cu) | 0.124 mg | 14% |
| Manganese (Mn) | 0.632 mg | 27% |
| Selenium (Se) | 0.0232 mg | 42% |
| Thiamin (B1) | 0.507 mg | 42% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 4.76 mg | 30% |
| Pantothenic acid (B5) | 0.548 mg | 11% |
| Pyridoxine (B6) | 0.092 mg | 5% |
| Arginine | 0.416 g | |
| Histidine | 0.254 g | 36% |
| Lysine | 0.231 g | 11% |
| Aspartic acid | 0.484 g | |
| Glutamic acid | 4.2 g | |
| Serine | 0.58 g | |
| Threonine | 0.32 g | 30% |
| Cysteine | 0.269 g | |
| Glycine | 0.41 g | |
| Proline | 1.41 g | |
| Alanine | 0.366 g | |
| Isoleucine | 0.444 g | 32% |
| Leucine | 0.828 g | 30% |
| Methionine | 0.21 g | 20% |
| Phenylalanine | 0.591 g | 34% |
| Tryptophan | 0.139 g | 50% |
| Tyrosine | 0.328 g | |
| Valine | 0.502 g | 28% |
This graph shows the relative percentage of each macronutrient in relation to the one most present. Bread (white wheat) is high in carbohydrates.
This graph shows the percentage of each vitamin in relation to the one most present. The most abundant vitamin is Niacin. Niacin is a water soluble vitamin. This means that it is easily absorbed by the body and any excess is removed. Niacin (B3) helps maintain healthy skin and nerves and it helps lower cholesterol levels.
This graph shows the amount of each vitamin (green area) in relation to the recommended daily intake (gray line).
This graph shows the percentage of each mineral in relation to the one most present. The most abundant mineral is Sodium. Sodium is labeled as macromineral because the body needs it in high amount. Sodium (Na) helps the body mantain proper fluid balance, nerve transmission, and muscle contraction.
This graph shows the amount of each mineral (green area) in relation to the recommended daily intake (gray line).
This graph shows the percentage of each essential amino acid in relation to the one most present. The most abundant aminoacid is Glutamic Acid.
This graph shows the amount of each essential amino acid (green area) in relation to the recommended daily intake (gray line).