NutriVals is a free database of Nutrition Facts.

Bread (white wheat)


Description

Bread (white wheat) is a food in the "Bread" category and it is high in carbohydrates. It is a food with a moderate energy density: 100g provide about 13% of the recommended daily energy intake. Bread (white wheat) as a high content of , which is why its daily consumption should be limited. Bread (white wheat) is rich in minerals and vitamins. The most present mineral is sodium and in 100g it contains enough selenium to provide 42% of the daily requirement. The most common vitamin is niacin and in 100g it contains enough thiamin to provide 42% of the daily requirement.

Glycemic Index: 71/100 (high)

( ! ) This information is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.

Nutrition Facts (100g)

RDA
Energy 267 kcal
1117 kJ
13%
Water 35.7 g
36 ml
2%
Protein 9.43 g 19%
Carbohydrate 49.2 g 18%
Sugars 5.34 g 11%
Starch 37.2 g
Fiber 2.3 g 8%
Fat 3.59 g 5%
Saturated 2 0.821 g (of recommended max) 4%
Monounsatured 0.717 g 2%
Polyunsatured 1.87 g 9%

2 A maximum of 20g of saturated fat per day is recommended

Minerals

Calcium (Ca) 211 mg 16%
Iron (Fe) 3 mg 17%
Magnesium (Mg) 26.9 mg 6%
Phosphorus (P) 113 mg 9%
Potassium (K) 117 mg 2%
Sodium (Na) 477 mg 21%
Zinc (Zn) 0.88 mg 8%
Copper (Cu) 0.124 mg 14%
Manganese (Mn) 0.632 mg 27%
Selenium (Se) 0.0232 mg 42%

Vitamins

Thiamin (B1) 0.507 mg 42%
Riboflavin (B2) 0.24 mg 18%
Niacin (B3) 4.76 mg 30%
Pantothenic acid (B5) 0.548 mg 11%
Pyridoxine (B6) 0.092 mg 5%

Amino acids

Arginine 0.416 g
Histidine 0.254 g 36%
Lysine 0.231 g 11%
Aspartic acid 0.484 g
Glutamic acid 4.2 g
Serine 0.58 g
Threonine 0.32 g 30%
Cysteine 0.269 g
Glycine 0.41 g
Proline 1.41 g
Alanine 0.366 g
Isoleucine 0.444 g 32%
Leucine 0.828 g 30%
Methionine 0.21 g 20%
Phenylalanine 0.591 g 34%
Tryptophan 0.139 g 50%
Tyrosine 0.328 g
Valine 0.502 g 28%

Data analysis

Macronutrients relative proportion

This graph shows the relative percentage of each macronutrient in relation to the one most present. Bread (white wheat) is high in carbohydrates.

Carbohydrates: 79.1%
Fats: 5.8%
Proteins: 15.2%

Vitamins relative proportion

This graph shows the percentage of each vitamin in relation to the one most present. The most abundant vitamin is Niacin. Niacin is a water soluble vitamin. This means that it is easily absorbed by the body and any excess is removed. Niacin (B3) helps maintain healthy skin and nerves and it helps lower cholesterol levels.

This graph shows the amount of each vitamin (green area) in relation to the recommended daily intake (gray line).

Minerals relative proportion

This graph shows the percentage of each mineral in relation to the one most present. The most abundant mineral is Sodium. Sodium is labeled as macromineral because the body needs it in high amount. Sodium (Na) helps the body mantain proper fluid balance, nerve transmission, and muscle contraction.

This graph shows the amount of each mineral (green area) in relation to the recommended daily intake (gray line).

Essential amino acids relative proportion

This graph shows the percentage of each essential amino acid in relation to the one most present. The most abundant aminoacid is Glutamic Acid.

This graph shows the amount of each essential amino acid (green area) in relation to the recommended daily intake (gray line).

Food
Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs
Macronutrients Carbohydrate Fat Protein Water Fiber
Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D
Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)
Amino acids Arginine Histidine Lysine Aspartic Acid Glutamic Acid Serine Threonine Asparagine Glutamine Cysteine Selenocysteine Glycine Proline Alanine Isoleucine Leucine Methionine Phenylalanine Tryptophan Tyrosine Valine