Description
White wheat bread is a type of bread that is made from refined wheat flour. It is a popular food that is known for its soft, spongy texture and its mild, slightly sweet flavor. White wheat bread is also a good source of many important nutrients, making it a valuable addition to a healthy diet.
One of the biggest benefits of white wheat bread is that it is a good source of carbohydrates. Carbohydrates are an essential source of energy for the body, and white wheat bread is a particularly good source of complex carbohydrates, which provide sustained energy and help to keep you feeling full and satisfied. White wheat bread is also a good source of fiber, which can help to promote healthy digestion and can also help to lower cholesterol levels. Additionally, white wheat bread is a good source of selenium, which is important for a healthy immune system.
One potential drawback of white wheat bread is that it can be high in sugar. Some brands of white wheat bread contain added sugar, which can increase their calorie and carbohydrate content. Consuming too much sugar can increase your risk of tooth decay and other health problems. Additionally, some people may be allergic to wheat or may have sensitivities to it, which can cause symptoms such as hives or digestive problems.
Overall, white wheat bread is a nutritious and delicious food that offers many health benefits. While it can be high in sugar and some people may be unable to tolerate it, it can still be a healthy choice when consumed in moderation as part of a balanced diet. It is important to choose brands of white wheat bread that are low in sugar and to read the ingredient labels carefully to check for added sugars.
Bread (white wheat) is a food in the "Bread" category and it is high in carbohydrates. It is a food with a moderate energy density: 100g provide about 13% of the recommended daily energy intake. Bread (white wheat) as a high content of , which is why its daily consumption should be limited. Bread (white wheat) is rich in minerals and vitamins. The most present mineral is Sodium (Na) and in 100g it contains enough Selenium (Se) to provide 42% of the daily requirement. The most common vitamin is Niacin (B3) and in 100g it contains enough Thiamin (B1) to provide 42% of the daily requirement.
Glycemic Index: 71/100 (high)
( ! ) This information is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.
Nutrition Facts (100g)
| | RDA |
|---|
| Energy |
267 kcal
1117 kJ |
13% |
| Water |
35.7 g
36 ml |
2% |
| Protein |
9.43 g |
19% |
| Carbohydrate |
49.2 g |
18% |
| Sugars |
5.34 g |
11% |
| Starch |
37.2 g |
|
| Fiber |
2.3 g |
8% |
| Fat |
3.59 g |
5% |
| Saturated 2 |
0.821 g |
(of recommended max) 4% |
| Monounsatured |
0.717 g |
2% |
| Polyunsatured |
1.87 g |
9% |
2 A maximum of 20g of saturated fat per day is recommended
Minerals
| Calcium (Ca) |
211 mg |
16% |
| Iron (Fe) |
3 mg |
17% |
| Magnesium (Mg) |
26.9 mg |
6% |
| Phosphorus (P) |
113 mg |
9% |
| Potassium (K) |
117 mg |
2% |
| Sodium (Na) |
477 mg |
21% |
| Zinc (Zn) |
0.88 mg |
8% |
| Copper (Cu) |
0.124 mg |
14% |
| Manganese (Mn) |
0.632 mg |
27% |
| Selenium (Se) |
0.0232 mg |
42% |
Vitamins
| Thiamin (B1) |
0.507 mg |
42% |
| Riboflavin (B2) |
0.24 mg |
18% |
| Niacin (B3) |
4.76 mg |
30% |
| Pantothenic acid (B5) |
0.548 mg |
11% |
| Pyridoxine (B6) |
0.092 mg |
5% |
Amino acids
| Arginine |
0.416 g |
|
| Histidine |
0.254 g |
36% |
| Lysine |
0.231 g |
11% |
| Aspartic acid |
0.484 g |
|
| Glutamic acid |
4.2 g |
|
| Serine |
0.58 g |
|
| Threonine |
0.32 g |
30% |
| Cysteine |
0.269 g |
|
| Glycine |
0.41 g |
|
| Proline |
1.41 g |
|
| Alanine |
0.366 g |
|
| Isoleucine |
0.444 g |
32% |
| Leucine |
0.828 g |
30% |
| Methionine |
0.21 g |
20% |
| Phenylalanine |
0.591 g |
34% |
| Tryptophan |
0.139 g |
50% |
| Tyrosine |
0.328 g |
|
| Valine |
0.502 g |
28% |
Data analysis
Macronutrients relative proportion
This graph shows the relative percentage of each macronutrient in relation to the one most present. Bread (white wheat) is high in carbohydrates.
⬤ Carbohydrates: 79.1%
⬤ Fats: 5.8%
⬤ Proteins: 15.2%
Vitamins relative proportion
This graph shows the percentage of each vitamin in relation to the one most present. The most abundant vitamin is Niacin (B3). Niacin (B3) is a water soluble vitamin. This means that it is easily absorbed by the body and any excess is removed. Niacin (B3) helps maintain healthy skin and nerves and it helps lower cholesterol levels.
This graph shows the amount of each vitamin (green area) in relation to the recommended daily intake (gray line).
Minerals relative proportion
This graph shows the percentage of each mineral in relation to the one most present. The most abundant mineral is Sodium (Na). Sodium (Na) is labeled as macromineral because the body needs it in high amount. Sodium (Na) helps the body mantain proper fluid balance, nerve transmission, and muscle contraction.
This graph shows the amount of each mineral (green area) in relation to the recommended daily intake (gray line).
Essential amino acids relative proportion
This graph shows the percentage of each essential amino acid in relation to the one most present. The most abundant aminoacid is Glutamic Acid.
This graph shows the amount of each essential amino acid (green area) in relation to the recommended daily intake (gray line).
