NutriVals is a free database of Nutrition Facts.

Superfood

Average Nutrition Facts (100g)

RDA
Energy 296.5 kcal
1240 kJ
15%
Protein 45.5 g 91%
Carbohydrate 19 g 7%
Sugars 0.55 g 1%
Fiber 15.8 g 56%
Fat 7.05 g 9%

Minerals

Calcium (Ca) 937.5 mg 72%
Iron (Fe) 20 mg 111%
Magnesium (Mg) 267.5 mg 64%
Phosphorus (P) 250 mg 20%
Potassium (K) 1161.5 mg 25%
Zinc (Zn) 1.13 mg 10%
Copper (Cu) 3.05 mg 339%
Manganese (Mn) 0.95 mg 41%

Vitamins

Thiamin (B1) 1.29 mg 108%
Riboflavin (B2) 2.62 mg 202%
Niacin (B3) 4.57 mg 29%
Pyridoxine (B6) 0.05 mg 3%
Folate (B9) 0.01 mg 3%
Vitamin A 10.89 mg 1210%
Vitamin K 0.05 mg 42%
Vitamin E 13.95 mg 93%

Amino acids

Food
Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs
Macronutrients Carbohydrate Fat Protein Water Fiber
Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D
Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)
Amino acids Arginine Histidine Lysine Aspartic Acid Glutamic Acid Serine Threonine Asparagine Glutamine Cysteine Selenocysteine Glycine Proline Alanine Isoleucine Leucine Methionine Phenylalanine Tryptophan Tyrosine Valine