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Moringa powder


Description

Moringa powder is a type of dietary supplement that is made from the leaves of the moringa tree. It is a popular ingredient in many health and wellness products, including smoothies and energy bars. Moringa powder is also a good source of many important nutrients, making it a valuable addition to a healthy diet.

One of the biggest benefits of moringa powder is that it is a good source of vitamins and minerals. Moringa leaves are rich in vitamins A, C, and E, as well as a range of B vitamins. They are also a good source of calcium, iron, and magnesium. Additionally, moringa powder is a good source of protein, which is important for maintaining strong muscles, bones, and connective tissue.

One potential drawback of moringa powder is that it can be expensive. Moringa trees are not widely cultivated, so the leaves are not always easy to come by, which can make moringa powder more expensive than other dietary supplements. Additionally, some people may be allergic to moringa or may have sensitivities to it, which can cause symptoms such as hives or digestive problems.

Overall, moringa powder is a nutritious and delicious dietary supplement that offers many health benefits. While it can be expensive and some people may be unable to tolerate it, it can still be a healthy choice when consumed in moderation as part of a balanced diet. It is important to choose high-quality moringa powder and to read the ingredient labels carefully to check for added sugars or other potentially harmful ingredients.

Moringa powder is a food in the "Superfood" category and it is high in proteins. It is a food with a high energy density: 100g provide about 15% of the recommended daily energy intake. Moringa powder as a high content of , which is why its daily consumption should be limited. Moringa powder is rich in minerals and vitamins. The most present mineral is Potassium (K) and in 100g it contains enough Calcium (Ca) to provide 144% of the daily requirement. The most common vitamin is Vitamin E and in 100g it contains enough Vitamin E to provide 186% of the daily requirement.

( ! ) This information is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.

Nutrition Facts (100g)

RDA
Energy 303 kcal
1267 kJ
15%
Protein 34 g 68%
Carbohydrate 14 g 5%
Sugars 1.1 g 2%
Fiber 28 g 100%
Fat 6.1 g 8%

Minerals

Calcium (Ca) 1875 mg 144%
Iron (Fe) 12 mg 67%
Magnesium (Mg) 390 mg 93%
Phosphorus (P) 500 mg 40%
Potassium (K) 2323 mg 49%
Zinc (Zn) 2.25 mg 20%

Vitamins

Thiamin (B1) 0.17 mg 14%
Riboflavin (B2) 1.54 mg 118%
Niacin (B3) 7.75 mg 48%
Vitamin A 1.28 mg 142%
Vitamin E 27.9 mg 186%

Data analysis

Macronutrients relative proportion

This graph shows the relative percentage of each macronutrient in relation to the one most present. Moringa powder is high in proteins.

Carbohydrates: 25.9%
Fats: 11.3%
Proteins: 62.8%

Vitamins relative proportion

This graph shows the percentage of each vitamin in relation to the one most present. The most abundant vitamin is Vitamin E. Vitamin E is a fat soluble vitamin. This means that any excess can be stored for later use. Vitamin E helps the immune system, it helps the body to form red blood cells and it's a natural antioxidant.

This graph shows the amount of each vitamin (green area) in relation to the recommended daily intake (gray line).

Minerals relative proportion

This graph shows the percentage of each mineral in relation to the one most present. The most abundant mineral is Potassium (K). Potassium (K) is labeled as macromineral because the body needs it in high amount. Potassium (K) helps the body keep proper fluid balance, nerve transmission, and muscle contraction.

This graph shows the amount of each mineral (green area) in relation to the recommended daily intake (gray line).

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Food
Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs
Macronutrients Carbohydrate Fat Protein Water Fiber
Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D
Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)
Amino acids Arginine Histidine Lysine Aspartic Acid Glutamic Acid Serine Threonine Asparagine Glutamine Cysteine Selenocysteine Glycine Proline Alanine Isoleucine Leucine Methionine Phenylalanine Tryptophan Tyrosine Valine