NutriVals is a free database of Nutrition Facts.

Legumes

Average Nutrition Facts (100g)

RDA
Energy 312.25 kcal
1306 kJ
16%
Water 37.94 g
38 ml
2%
Protein 15.97 g 32%
Carbohydrate 27.03 g 10%
Sugars 5.36 g 11%
Starch 1.23 g
Fiber 7.15 g 26%
Fat 16.95 g 22%
Saturated 2 2.79 g (of recommended max) 14%
Monounsatured 6.25 g 16%
Polyunsatured 4.28 g 21%

2 A maximum of 20g of saturated fat per day is recommended

Minerals

Calcium (Ca) 44.25 mg 3%
Iron (Fe) 3 mg 17%
Magnesium (Mg) 109.75 mg 26%
Phosphorus (P) 245.25 mg 20%
Potassium (K) 565.75 mg 12%
Sodium (Na) 191 mg 8%
Zinc (Zn) 2 mg 18%
Copper (Cu) 0.51 mg 57%
Manganese (Mn) 0.99 mg 43%
Selenium (Se) 0.01 mg 18%

Vitamins

Thiamin (B1) 0.22 mg 18%
Riboflavin (B2) 0.13 mg 10%
Niacin (B3) 4.21 mg 26%
Pantothenic acid (B5) 0.55 mg 11%
Pyridoxine (B6) 0.33 mg 19%
Folate (B9) 0.23 mg 58%
Ascorbic acid (C) 2.75 mg 3%
Vitamin K 0.01 mg 8%
Vitamin E 2.09 mg 14%

Amino acids

Arginine 2.73 g
Histidine 0.55 g 79%
Lysine 0.67 g 32%
Aspartic acid 3.02 g
Glutamic acid 5.03 g
Serine 1.46 g
Threonine 0.52 g 50%
Cysteine 0.23 g
Glycine 1.42 g
Proline 1.39 g
Alanine 0.9 g
Isoleucine 0.61 g 44%
Leucine 1.53 g 56%
Methionine 0.26 g 25%
Phenylalanine 1.19 g 68%
Tryptophan 0.23 g 82%
Tyrosine 0.82 g
Valine 0.77 g 42%
Food
Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs
Macronutrients Carbohydrate Fat Protein Water Fiber
Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D
Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)
Amino acids Arginine Histidine Lysine Aspartic Acid Glutamic Acid Serine Threonine Asparagine Glutamine Cysteine Selenocysteine Glycine Proline Alanine Isoleucine Leucine Methionine Phenylalanine Tryptophan Tyrosine Valine