Legumes
Average Nutrition Facts (100g)
| | RDA |
|---|
| Energy |
312.25 kcal
1306 kJ |
16% |
| Water |
37.94 g
38 ml |
2% |
| Protein |
15.97 g |
32% |
| Carbohydrate |
27.03 g |
10% |
| Sugars |
5.36 g |
11% |
| Starch |
1.23 g |
|
| Fiber |
7.15 g |
26% |
| Fat |
16.95 g |
22% |
| Saturated 2 |
2.79 g |
(of recommended max) 14% |
| Monounsatured |
6.25 g |
16% |
| Polyunsatured |
4.28 g |
21% |
2 A maximum of 20g of saturated fat per day is recommended
Minerals
| Calcium (Ca) |
44.25 mg |
3% |
| Iron (Fe) |
3 mg |
17% |
| Magnesium (Mg) |
109.75 mg |
26% |
| Phosphorus (P) |
245.25 mg |
20% |
| Potassium (K) |
565.75 mg |
12% |
| Sodium (Na) |
191 mg |
8% |
| Zinc (Zn) |
2 mg |
18% |
| Copper (Cu) |
0.51 mg |
57% |
| Manganese (Mn) |
0.99 mg |
43% |
| Selenium (Se) |
0.01 mg |
18% |
Vitamins
| Thiamin (B1) |
0.22 mg |
18% |
| Riboflavin (B2) |
0.13 mg |
10% |
| Niacin (B3) |
4.21 mg |
26% |
| Pantothenic acid (B5) |
0.55 mg |
11% |
| Pyridoxine (B6) |
0.33 mg |
19% |
| Folate (B9) |
0.23 mg |
58% |
| Ascorbic acid (C) |
2.75 mg |
3% |
| Vitamin K |
0.01 mg |
8% |
| Vitamin E |
2.09 mg |
14% |
Amino acids
| Arginine |
2.73 g |
|
| Histidine |
0.55 g |
79% |
| Lysine |
0.67 g |
32% |
| Aspartic acid |
3.02 g |
|
| Glutamic acid |
5.03 g |
|
| Serine |
1.46 g |
|
| Threonine |
0.52 g |
50% |
| Cysteine |
0.23 g |
|
| Glycine |
1.42 g |
|
| Proline |
1.39 g |
|
| Alanine |
0.9 g |
|
| Isoleucine |
0.61 g |
44% |
| Leucine |
1.53 g |
56% |
| Methionine |
0.26 g |
25% |
| Phenylalanine |
1.19 g |
68% |
| Tryptophan |
0.23 g |
82% |
| Tyrosine |
0.82 g |
|
| Valine |
0.77 g |
42% |