NutriVals is a free database of Nutrition Facts.

Chickpea flour


Description

Chickpea flour is a food in the "Legumes" category and it is high in carbohydrates. It is a food with a high energy density: 100g provide about 19% of the recommended daily energy intake. Chickpea flour as a high content of , which is why its daily consumption should be limited. Chickpea flour is rich in minerals and vitamins. The most present mineral is potassium and in 100g it contains enough copper to provide 101% of the daily requirement. The most common vitamin is niacin and in 100g it contains enough folate to provide 109% of the daily requirement.

Glycemic Index: 35/100 (low)

( ! ) This information is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.

Nutrition Facts (100g)

RDA
Energy 387 kcal
1619 kJ
19%
Water 10.3 g
10 ml
1%
Protein 22.4 g 45%
Carbohydrate 57.8 g 21%
Sugars 10.8 g 22%
Fiber 10.8 g 39%
Fat 6.69 g 9%
Saturated 2 0.693 g (of recommended max) 3%
Monounsatured 1.5 g 4%
Polyunsatured 2.98 g 15%

2 A maximum of 20g of saturated fat per day is recommended

Minerals

Calcium (Ca) 45 mg 3%
Iron (Fe) 5 mg 28%
Magnesium (Mg) 166 mg 40%
Phosphorus (P) 318 mg 25%
Potassium (K) 846 mg 18%
Sodium (Na) 64 mg 3%
Zinc (Zn) 2.81 mg 26%
Copper (Cu) 0.912 mg 101%
Manganese (Mn) 1.6 mg 70%
Selenium (Se) 0.0083 mg 15%

Vitamins

Thiamin (B1) 0.486 mg 41%
Riboflavin (B2) 0.106 mg 8%
Niacin (B3) 1.76 mg 11%
Pantothenic acid (B5) 0.606 mg 12%
Pyridoxine (B6) 0.492 mg 29%
Folate (B9) 0.437 mg 109%
Vitamin A 0.002 mg 0%
Vitamin K 0.0091 mg 8%
Vitamin E 0.83 mg 6%

Data analysis

Macronutrients relative proportion

This graph shows the relative percentage of each macronutrient in relation to the one most present. Chickpea flour is high in carbohydrates.

Carbohydrates: 66.5%
Fats: 7.7%
Proteins: 25.8%

Vitamins relative proportion

This graph shows the percentage of each vitamin in relation to the one most present. The most abundant vitamin is Niacin. Niacin is a water soluble vitamin. This means that it is easily absorbed by the body and any excess is removed. Niacin (B3) helps maintain healthy skin and nerves and it helps lower cholesterol levels.

This graph shows the amount of each vitamin (green area) in relation to the recommended daily intake (gray line).

Minerals relative proportion

This graph shows the percentage of each mineral in relation to the one most present. The most abundant mineral is Potassium. Potassium is labeled as macromineral because the body needs it in high amount. Potassium (K) helps the body keep proper fluid balance, nerve transmission, and muscle contraction.

This graph shows the amount of each mineral (green area) in relation to the recommended daily intake (gray line).

Food
Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs
Macronutrients Carbohydrate Fat Protein Water Fiber
Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D
Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)
Amino acids Arginine Histidine Lysine Aspartic Acid Glutamic Acid Serine Threonine Asparagine Glutamine Cysteine Selenocysteine Glycine Proline Alanine Isoleucine Leucine Methionine Phenylalanine Tryptophan Tyrosine Valine