Cereals
Average Nutrition Facts (100g)
| | RDA |
|---|
| Energy |
369 kcal
1543 kJ |
18% |
| Water |
12.33 g
12 ml |
1% |
| Protein |
11.3 g |
23% |
| Carbohydrate |
70.4 g |
26% |
| Sugars |
0.66 g |
1% |
| Starch |
36.7 g |
|
| Fiber |
6.03 g |
22% |
| Fat |
4.39 g |
6% |
| Saturated 2 |
0.66 g |
(of recommended max) 3% |
| Monounsatured |
1.26 g |
3% |
| Polyunsatured |
1.91 g |
10% |
2 A maximum of 20g of saturated fat per day is recommended
Minerals
| Calcium (Ca) |
36 mg |
3% |
| Iron (Fe) |
3.33 mg |
19% |
| Magnesium (Mg) |
123.33 mg |
29% |
| Phosphorus (P) |
325 mg |
26% |
| Potassium (K) |
337 mg |
7% |
| Sodium (Na) |
4 mg |
0% |
| Zinc (Zn) |
2.63 mg |
24% |
| Copper (Cu) |
0.36 mg |
40% |
| Manganese (Mn) |
2.25 mg |
98% |
| Selenium (Se) |
0.01 mg |
18% |
Vitamins
| Thiamin (B1) |
0.3 mg |
25% |
| Riboflavin (B2) |
0.17 mg |
13% |
| Niacin (B3) |
1.41 mg |
9% |
| Pantothenic acid (B5) |
1.08 mg |
22% |
| Pyridoxine (B6) |
0.24 mg |
14% |
| Folate (B9) |
0.08 mg |
20% |
| Vitamin E |
0.95 mg |
6% |
Amino acids
| Arginine |
0.97 g |
|
| Histidine |
0.34 g |
49% |
| Lysine |
0.7 g |
33% |
| Aspartic acid |
1.18 g |
|
| Glutamic acid |
2.34 g |
|
| Serine |
0.64 g |
|
| Threonine |
0.4 g |
38% |
| Cysteine |
0.33 g |
|
| Glycine |
0.67 g |
|
| Proline |
0.61 g |
|
| Alanine |
0.58 g |
|
| Isoleucine |
0.5 g |
36% |
| Leucine |
0.91 g |
33% |
| Methionine |
0.26 g |
25% |
| Phenylalanine |
0.63 g |
36% |
| Tryptophan |
0.17 g |
61% |
| Tyrosine |
0.33 g |
|
| Valine |
0.64 g |
35% |